- Slash the sugar. Go for natural forms of sugar, not processed;
- Hydrate smartly. If you are thirsty, it’s already late;
- Add more Omega-3 fatty acids from dietary sources (seafood, nuts, seeds, beef, lamb, venison), but not supplements! Their effects are not scientifically proven and are unregulated;
- Reduce portions. Don’t go for seconds or eat large amounts of food;
- Plan ahead. Take some time to decide the main meals of the week in advance.