The science behind itResearch

The science behind it

Research shows that laughter can reduce the effects of the stress hormone cortisol. It can increase levels of natural killer cells, which is needed to fight off viruses and tumor cells and keep the body healthy. 

Laughter reduces stress, helps banish tension, and relaxes our muscles, helping us sleep better. It’s also believed to boost our immune system and help us take more oxygen into the body, improving energy levels. 

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.

You May Also Like

The Ivy Lee methodThis

The Ivy Lee method This method was developed by Ivy Lee to improve the productivity of his senior managers. He told each manager to write the six most important tasks…
View Post