These 10 foods will 10x your brain power

10 foods that will 10x your brain power:
Do you want to:

• Feel better?
• Remember more?
• Develop laser focus?

Pay attention to what you eat.

The better your diet, the sharper your brain.

Eat these 10 superfoods to boost your brain power:

1) Mint

Mint is rich in Vitamins A and C.

Vitamin C prevents mental decline.

Vitamin A builds learning skills and brain plasticity.

Even the scent of mint boosts energy, alertness, and memory.

Have it in your tea, eat it in salads, or chew some raw mint leaves.

2) Beets

Beets contain:

• Vitamin B9 – improves thinking and delays dementia
• Carotenoids – boosts brain functioning and fights off depression
• Nitrates – increases blood flow to the “thinking” parts of your brain

Put more beetroots in your salads, stews, or soups.

3) Sunflower and pumpkin seeds

These are loaded with:

• Zinc
• B Vitamins
• Omega fatty acids

They enhance memory and thinking skills.

They also boost your mood and fight off depression.

A small handful of them every day will get the job done.

4) Quinoa

Quinoa gives you:

• Steady glucose to the brain
• Iron to keep the blood oxygenated
• Complex carbs and fiber to balance blood sugar
• B Vitamins to regulate mood and protect the blood vessels

Soak it overnight before cooking for more nutrition.

5) Avocado

Avocados are an excellent dietary fat source.

• Lowers cholesterol
• Protects from free radicals
• Aids in antioxidant absorption
• Protects your brain from strokes
• Increases blood flow to the brain

Avocado and eggs on whole-wheat toast is a killer breakfast.

6) Broccoli

Broccoli is a superfood that boosts brain power & memory.

It also:

• Builds up your nervous system
• Maintains proper blood circulation
• Filters heavy metals that can damage your brain

This applies to all cruciferous veggies (cauliflower, Brussels sprouts).

7) Legumes

These are an excellent source of:

• Fiber
• Folate (a B-vitamin)
• Complex carbohydrates

The fiber regulates energy absorption.

The folate helps boost brain functioning.

The complex carbs reduce sudden sugar spikes and crashes.

8) Blueberries

They’re antioxidant powerhouses that prevent:

• Dementia
• Alzheimer’s
• Premature aging

They also enhances neuron communication to:

• Boost learning
• Improve memory
• Sharpen cognitive function

Put them in your smoothies, yogurt, or shakes.

9) Coconut oil

This oil helps with:

• Cholesterol
• Inflammation
• Blood pressure
• Sugar processing
• Alzheimer’s & dementia

It also:

• Acts as fuel for your body
• Promotes brain health and functioning
• Improves heart function and blood circulation

10) Walnuts and almonds

Best brain foods on the fucking planet.

Walnuts even kinda look like brains.

Coincidence? Probably.

Either way, they:

• Boost brain power
• Fight off dementia
• Protect from free radicals

Soak a handful overnight before eating.

10 foods that will 10x your brain power:

1) Mint
2) Beets
3) Seeds
4) Quinoa
5) Avocado
6) Broccolli
7) Legumes
8) Blueberries
9) Coconut oil
10) Walnuts & almonds

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