These thoughts are more

These thoughts are more common when we’re in particular moods.

The mood we’re in when the provocation strikes is known as ‘the pre-anger state’ and when we’re tired, stressed, hungry, or in some other negative state, the provocation makes us angrier.

Being able to think about your anger in this way – to understand why you get mad – allows you to take the next steps to develop a healthier relationship with your anger. 

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