This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike. – Augusten Burroughs
In ‘This Is How,’ Augusten Burroughs, the beloved author of ‘Running with Scissors,’ delivers an unconventional self-help guide that enables readers to tackle life’s many challenges, from shyness and weight issues to grief and addiction. Drawing from his own personal experiences, Burroughs offers a fresh, insightful, and at times witty approach to dealing with problems that affect individuals of all ages and walks of life.
Reframing Shyness
Burroughs suggests that shyness is best managed by viewing it as an act, rather than an innate characteristic.
By presenting oneself as a performer taking on a role, it’s easier to dismiss nervousness and focus on accomplishing tasks without the constriction of self-doubt.
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Addressing Self-Image
The book encourages readers to be kinder to themselves and focus on building self-confidence.
Rather than harsh self-criticism, Burroughs emphasizes the importance of self-compassion and acceptance, as well as focusing on personal strengths to nurture a positive self-image.
Moving Past Grief
Grief should be acknowledged and faced head-on.
By confronting grief and taking the necessary time to process emotions, an individual can eventually progress from mourning to a place of acceptance and healing.
Overcoming Addiction
When dealing with addiction, the decision to face problems directly is crucial.
Breaking free from one’s dependence is a process that requires perseverance and self-awareness to develop healthier habits and confront the deeper emotional issues behind the addiction.
Embracing Vulnerability
Opening oneself up to vulnerability is a powerful step in achieving personal growth.
By embracing vulnerability, individuals can confront their fears, develop deeper relationships, and learn to communicate more openly and honestly.
Coping with Disease
To manage a serious illness, both mental and physical strength matter.
Combatingand embracing the disease requires a proactive mindset, seeking support, and learning to adapt to a new normal while maintaining self-care and positivity.
Facing Discomfort
Burroughs advocates for the importance of stepping out of one’s comfort zone.
Taking risks and confronting discomfort can lead to personal growth and a deeper understanding of oneself.
Resisting the Need for Approval
Others’ opinions should not define our self-worth.
Breaking away from the need for external validation can lead to a more authentic and fulfilling life.
Perseverance in Adversity
Maintaining a sense of persistence and determination in the face of adversity is key.
This mindset allows individuals to navigate life’s challenges and emerge stronger in the process.
Gratitude and Self-Improvement
Cultivating a sense of gratitude and appreciating everyday blessings plays a vital role in fostering happiness and overall well-being.
By reflecting on the positives in life, we can better accept setbacks and remain committed to self-improvement.
