This Year I Will…: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True – M.J. Ryan

‘This Year I Will…’ by M.J. Ryan is a practical guidebook that provides readers with strategies and insights to make meaningful and lasting changes in their lives. The book helps in understanding the science of change and how to break free from old habits and achieve personal goals.

Understanding Change

Change is not an event, but a process.

It requires time, patience, and understanding of one’s own motivations and triggers.

It’s not enough to want to change, one must understand why they want to change and what’s holding them back.

The Power of Gratitude

Gratitude can shift our focus from what’s wrong to what’s right, fostering a positive mindset that’s conducive to change.

By appreciating what we already have, we can create a foundation for future growth and success.

Overcoming Procrastination

Procrastination can be a major roadblock to change.

Overcoming it requires understanding its root causes and developing strategies to combat it.

Breaking tasks into smaller parts and focusing on the next action can help in overcoming procrastination.

Embracing Uncertainty

Change involves stepping into the unknown.

Embracing uncertainty and seeing it as a part of the journey can make the process less daunting.

Uncertainty is not a barrier, but a doorway to new possibilities.