Three Step System To Eliminate Negative Thoughts

 1. Dilution— Distance Yourself From The Thought:

Whenever a negative thought pops into your mind, remember that it is not you. Rather than adopting it, you can distance yourself from it.

2. Substitution—Replace A Negative Thought With A Positive Thought:

When unwholesome thoughts contrary to self-discipline and goodness arise in the mind, the reverse thoughts should be practiced.

3. Sublimation—Build A Positive Thought System:

Focus building on the thought chain of positive emotions. Cultivate in your mind wholesome ideas of inspiration, optimism, cheerfulness.

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