Understand that you could be suffering from a lack of control and not knowing what it’s doing to you. If you experience any of the following
- A need to gossip and find out what everyone else is thinking
- Reduced productivity at work or at home (or both)
- Overworking and burnout
- Micromanagement
- Illness – physical and mental
- Exhaustion
- Defeatism
- Lack of creativity
- Feeling angry and resentful
