8 Amazingly Healthy High Carbohydrate Foods
A very nutritious whole grain, oats are a fantastic source of numerous vitamins, minerals, and antioxidants.
1. Oats
About 31 grammes of carbohydrates, either in the form of sugars or starches, can be found in one large banana.
2. Bananas
Beets have about 10 grammes of carbs per 100 grammes, mostly in the form of sugar and fibre.
3. Beets
Vitamin C, potassium, and several B vitamins are particularly abundant in oranges.
4. Oranges
They primarily consist of water, with 14.5 grammes of carbohydrates per 100 grammes.
5. Blueberries
It is high in numerous vitamins, minerals, and antioxidants and has around 8% of its weight in carbohydrates.
6. Grapefruit
Apple typically have 14–16 grammes of carbohydrates per 100 grammes. It also contain a variety of vitamins and minerals.
7. Apples
Quinoa is a wholesome seed that has gained enormous popularity among consumers who are concerned about their health.
8. Quinoa