8 Healthiest Foods to Eat to Gain Weight Quickly
It offers a balance of proteins, carbohydrates, and fats.
1. Dairy milk
Rice is a practical, inexpensive food source that can be included in a diet for weight gain.
A mere 1/4 cup or 32 g, or a little handful, of raw almonds, has 170 calories, 6 g of protein, and 15 g of fat.
3. Nuts and nut butter
Omega-3 fatty acids and essential lipids, such as salmon and oily fish, are found in abundance in these foods.
4. Salmon and oily fish
Dried fruit comes in a wide variety and all have a high sugar content by nature.
5. Dried fruit
Another carbohydrate that can be included in a diet plan for weight gain is whole grain bread.
6. Whole grain bread
Cereals are a great source of calories, carbohydrates, and nutrients.
Your health may benefit from eating dark chocolate that has at least 70% cacao, the seed from which chocolate is created.
8. Dark chocolate