Including the right amount of protein in the diet can help a COVID-19 patient replenish the lost nutrients in the body
Ideally, 0.8 grams of protein is required per kilogram of body weight.However, the protein intake for COVID-19 patients can be higher.
Protein is found in animal products like chicken, beef or fish and dairy products and from various plant products like beans, lentils, nuts and whole grains
Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating
To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals. Add millets like ragi, bajra, jowar which have high fiber
Add food rich in vitamin-c as it makes your immune system strong. It keeps all the diseases and illnesses away.
You may include citrus fruit, such as oranges and orange juice and leafy vegetable. In season, make sure to have raw amla or amla juice on a regular basis
Add Ghee as it generates heat in the body and keeps you warm. Use powerful antioxidant Turmeric and honey as it gives relief from all the cough problems