Coronavirus Prevention :


Hippocrates, the Father of Medicine, said once : "Let food be thy medicine and medicine be thy food".

In your COVID prevention diet, protein is crucial.

Including the right amount of protein in the diet can help a COVID-19 patient replenish the lost nutrients in the body

How much protein does a human body require

Ideally, 0.8 grams of protein is required per kilogram of body weight.However, the protein intake for COVID-19 patients can be higher.

Rich sources of protein

Protein is found in animal products like chicken, beef or fish and dairy products and from various plant products like beans, lentils, nuts and whole grains

Consume enough fibre

Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating

Healthy sources of fibre

To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals. Add millets like ragi, bajra, jowar which have high fiber

Eat VITAMIN-C rich food

Add food rich in vitamin-c as it makes your immune system strong.  It keeps all the diseases and illnesses away.

Sources of Vitamin-C

You may include citrus fruit, such as oranges and orange juice and leafy vegetable. In season, make sure to have raw amla or amla juice on a regular basis

Other seasonal sources 

Add Ghee as it generates heat in the body and keeps you warm. Use powerful antioxidant Turmeric and honey as it gives relief from all the cough problems