Get the Most From Your Limited Free Time
A life of focus simply means choosing where to spend your time.
You get a notion in your head that you'd like to be on your phone less, spend more time with your family, dedicate yourself to exercising regularly or finally learning French.
You could spend all of your time doing activities you find most meaningful and not burn yourself out.
Thus, if you want your free time to more closely resemble your imagined ideal, you need to make the alternatives less salient.
Refocusing their personal lives meant greater time and space for meaningful activity.
With the right system, you can avoid the low-quality leisure trap and spend more of your free time doing things that actually matter to you.