8 superfoods that are healthy to eat daily

This leafy superfood contains folate, vitamins A, C, and K (which supports bone health).

1. Broccoli

Increased oat consumption is a simple approach to increase fiber intake and provides a full breakfast.

2. Oats

The vitamins A, C, and K, along with some fiber, iron, calcium, potassium, magnesium, and vitamin E, are all abundant in spinach.

3. Spinach

Regardless of the type of tea you select, drinking freshly brewed tea will increase the potency of its flavonoids.

4. Tea

They are abundant in magnesium and heart-healthy polyunsaturated fats, two minerals.

5. Nuts

One large orange (or a cup of orange juice) provides the recommended daily allowance of vitamin C for an adult.

6. Oranges

The "good bacteria" in yogurt, known as probiotics, aid in the maintenance of a healthy gut.

7. Yogurt

Eggs, a high-quality vegetarian protein source, may help your meal last longer.

8. Eggs