Mouni Roy admits to having 'social anxiety'

Mouni Roy Nambiar wins 'Best Actor – Supporting Role (Female)' award at IIFA

Mouni shares her struggles with social anxiety, thanks everyone for their support

Social anxiety is fear of being judged, embarrassed, or humiliated in social situations

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Experts recommend working on avoidance and fear, adopting a hierarchical approach to tackle anxiety

Relaxation exercises and coping techniques are helpful, support of family and friends is crucial

Mouni made a dazzling appearance at the Cannes Film Festival earlier this year