World Cancer Day 2023: Foods that can lower the risk of cancer

Every year, February 4 is designated as a day to raise awareness of cancer prevention, detection, and treatment.

Diet may have a significant role in lowering the likelihood of contracting the illness. Several foods may reduce the risk of cancer, including:

Nutrient-rich foods including kale, cabbage, cauliflower, and broccoli may help minimise the chance of developing cancer.

Cruciferous Vegetables

Lycopene, an antioxidant found in tomatoes, may help prevent cancer, particularly prostate cancer.


Antioxidants found in strawberries, raspberries, and blueberries aid in the battle against cancer-causing free radicals.


Whole wheat bread, quinoa, brown rice, and oatmeal are high in fibre and have potent anti-cancer properties.

Whole Grains

Omega-3 fatty acids, which have anti-inflammatory qualities and may help prevent cancer, are present in large amounts in several fish species.

Fatty Fish

Almonds, peanuts, Brazil nuts, and walnuts all include anti-inflammatory and antioxidant properties.

Nuts and Seeds

One substance found in foods like leeks, garlic, and onions may help stop the development of cancer cells.

Allium vegetables

Source: News18