Tips For Living A Longer, Healthier Life
Water makes up more than half of our bodily weight. Water not only hydrates, but it also helps the body's many functions, such as the heart and the brain.
Besides helping burn calories and gain muscle, walking, stretching, dancing, etc. can release stress and boost endorphins " the happy hormones "
Protein consumption not only increases energy but also reduces hunger hormones. In addition, protein improves your metabolism.
Prioritizing your health over transitory desires is an important aspect of establishing a good and long-term lifestyle change.
Even high-sugar fruits are still a far better choice than processed sugary snacks and desserts. Fruits are also a good source of fibre, nutrients, and minerals.
Occasionally having pizza and wine with some friends is okay as long as you ration the consumption of low nutrition foods.