World Health Day 2022

Tips For Living A Longer, Healthier Life

The day marks the anniversary of the World Health Organisation, which was established on April 7, 1948.

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An important way to facilitate a healthy lifestyle is to understand its importance and incorporate few daily routines

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Let's celebrate this World Health Day by understanding the ways in which we can better our health and well-being.

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Hydrate

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Move your body

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Increase Protein intake

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Learn to say no

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Say yes to fruits and vegetables

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Cheat days are okay

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