World Heart Day 2022: How to lead a healthy lifestyle

Sedentary lifestyle coupled with poor eating habits is deteriorating our heart health like never before.

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Heart attacks are becoming more common in the post pandemic world with mounting stress.

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A heart attack is a life-changing event and often leaves people stressed about the probability of a second such episode.

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Leading a healthy lifestyle can turn around one's heart health and reduce chances of a second heart attack.

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Making right food choices , regular physical exercise, quitting smoking are all you need to cut risk of a second heart attack.

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