World Heart Day 2022: How to lead a healthy lifestyle

Sedentary lifestyle coupled with poor eating habits is deteriorating our heart health like never before.

Heart attacks are becoming more common in the post pandemic world with mounting stress.

A heart attack is a life-changing event and often leaves people stressed about the probability of a second such episode.

Leading a healthy lifestyle can turn around one's heart health and reduce chances of a second heart attack.

Making right food choices , regular physical exercise, quitting smoking  are all you need to cut risk of a second heart attack.

Source: HT