Week 1 Of The Break Up: Technology Triage

This action plan should be spread out over the course of 30 days, divided into four weeks:

Day 1: Download a tracking app: A tracking app will tell you how many hours you spend on your phone

Day 2: Assess your current relationship with your phone.

Day 3: Start paying attention to how and when you use your phone. 

Day 4: Take stock and take action:  Look at the results of your tracking app.

Day 5: Delete social media apps.

Day 6: Come back to real life: Now that you have free time on your hands, find something that you always wanted to do and do it

Day 7: Start doing physical activities.

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