This action plan should be spread out over the course of 30 days, divided into four weeks:
Day 1: Download a tracking app: A tracking app will tell you how many hours you spend on your phone
Day 2: Assess your current relationship with your phone.
Day 3: Start paying attention to how and when you use your phone.
Day 4: Take stock and take action: Look at the results of your tracking app.
Day 5: Delete social media apps.
Day 6: Come back to real life: Now that you have free time on your hands, find something that you always wanted to do and do it
Day 7: Start doing physical activities.