Week 2: Changing Your Habits

Day 8: Say no to notifications: Turn all notifications on your phone off except for calls and messaging.

Day 9: The life-changing magic of the tidying app: Tidy your apps based on two criteria: steal your time and improve your daily life.

Day 10: Change where you charge.  If you charge your phone in the bedroom, change the location.

Day 11: Set yourself up for success:  Create routines that make it easier for you to succeed in your endeavour. 

Day 12: Download an app blocker.

Day 13: Set boundaries: Set no-phone zones

Day 14: Stop interacting with your phone if you are actively interacting with other people

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