Day 8: Say no to notifications: Turn all notifications on your phone off except for calls and messaging.
Day 9: The life-changing magic of the tidying app: Tidy your apps based on two criteria: steal your time and improve your daily life.
Day 10: Change where you charge. If you charge your phone in the bedroom, change the location.
Day 11: Set yourself up for success: Create routines that make it easier for you to succeed in your endeavour.
Day 12: Download an app blocker.
Day 13: Set boundaries: Set no-phone zones
Day 14: Stop interacting with your phone if you are actively interacting with other people