Day 22: Trial separation recap: Reflect on your trial separation and see what you’ve learned.
Day 23: Phast: Practice turning your phone off occasionally.
Day 24: Manage your invitations. Stop, and meditate when you feel the urge to reach for your phone
Day 25: Clean up the rest of your digital life.
Day 26: Start being aware of why you are checking your phone.
Day 27: Experiment with taking breaks from your phone often.
Day 28: Create a plan to help you maintain a healthy relationship with your phone.
Day 29: Schedule a regular check-in with yourself.
Day 30: You made it!