Week 4: Your New Relationship

Day 22: Trial separation recap: Reflect on your trial separation and see what you’ve learned.

Day 23: Phast: Practice turning your phone off occasionally.

Day 24: Manage your invitations. Stop, and meditate when you feel the urge to reach for your phone

Day 25: Clean up the rest of your digital life.

Day 26: Start being aware of why you are checking your phone. 

Day 27: Experiment with taking breaks from your phone often.

Day 28: Create a plan to help you maintain a healthy relationship with your phone.

Day 29: Schedule a regular check-in with yourself.

Day 30: You made it!

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