Well-being is a skill.Well-being

Well-being is a skill.

Well-being is fundamentally no different than learning to play the cello. If one practices the skills of well-being, one will get better at it.

Well-being has four constituents that have each received serious scientific attention. 

Practising these four skills can provide the substrate for enduring change, which can help to promote higher levels of well-being in our lives.

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