- Sometimes we get self-critical about the very fact that we feel overwhelmed
- Replace your self-criticism with compassionate self-talk
- You are more likely to procrastinate if you react to feeling overwhelmed with shame or anxiety
You interpret feeling overwhelmed as a weakness
- Sometimes we get self-critical about the very fact that we feel overwhelmed
- Replace your self-criticism with compassionate self-talk
- You are more likely to procrastinate if you react to feeling overwhelmed with shame or anxiety
