The person you talk to most is… yourself.
You have approximately 50,000 thoughts a day, and a lot of those thoughts occur within the context of self-talk.
You’re in a constant dialogue with yourself—whether you’re examining yourself in the mirror, working up the courage to talk to an attractive stranger at a bar, or second-guessing the contents of an important email.
The person you are closest to can be your best friend or your worst enemy, if you allow it to be so.
