You are always with Yourself

The person you talk to most is… yourself.

You have approximately 50,000 thoughts a day, and a lot of those thoughts occur within the context of self-talk.

You’re in a constant dialogue with yourself—whether you’re examining yourself in the mirror, working up the courage to talk to an attractive stranger at a bar, or second-guessing the contents of an important email.

The person you are closest to can be your best friend or your worst enemy, if you allow it to be so.

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