5 Tips How to De-Stress Throughout the Work Day
Get enough sleep at night so that you are ready for the next day. This can make a big difference in our mood and how much we accomplish during the day. -Another thing that you can do is to set goals and priorities for yourself before getting started with your tasks for the day before moving on from each task.
Take Care of Yourself by Getting Enough Sleep, Exercise, and Healthy Food
We are constantly being pushed to do more in order to keep up with the standards set by society.
- Basic self-care such as getting enough sleep, exercise, and healthy food should be a priority because it will affect your mental and physical health.
Try Simple Physical Tasks That Can Give You a Break
Walking around the office for 5 minutes
- Making a cup of tea (or coffee) and chatting with colleagues
- Organizing your desk or office space
- Fixing something small that is broken on your desk
Improve Mental Health by Practicing Mindfulness Meditation and Keeping a Positive Perspective
Practising mindfulness meditation and keeping a positive perspective on life can have numerous benefits for your mental health including reducing anxiety, lowering stress, boosting the immune system, and teaching resilience in the face of challenges.
Talk to Your Coworkers About What’s Going On in Their Lives
Understanding what is going on in your coworker’s lives can make the workday more enjoyable and meaningful.
- You will be more productive because you will be able to rely on each other for encouragement, feedback, and support.