7 Benefits of Silence: Why We Need Less Noise
Focus is almost always lost when a sound reaches around 80 decibels. A silent environment or one with just a little background noise will help you concentrate the best. 1. Silence Helps You Concentrate2. Background noise helps you focus as the modern world and its various noises enter your brain all at once.
Silence and Creativity
Silence is an important part of the creative process
- Some studies have shown how important silence is to the success of individuals
- Einstein and Newton worked almost exclusively alone for the majority of their lives
- The best creative work is often completed in solitude or after a period of solitude
Productivity and Silence
If you are running on very little sleep and trying to complete as many tasks as possible in as short a time as possible, you may be missing out on the benefits of silence.
Silence Gives You More Patience
In today’s fast-paced world, almost everyone has a short fuse for frustration. Learning to enjoy silence cultivates calmness and peacefulness.
Awareness is Achieved Through Silence
Practice silence to improve your awareness
- Take time to self-reflect to figure out if your life is working the way you’d like it to
- Once you become aware of the changes you would like to see, you’ll be able to make a conscious improvement to the patterns of your life
Noise Has Been Linked to a Lower Level of Learning
The more noise, the worse they perform at school and the harder they find the concentration levels to work with.