How to Improve Memory and Concentration?
Here is how to improve memory and concentration. Whether you are a student preparing for exams, a working professional or a senior citizen, having a good memory power and concentration is very important. If you are looking for ways to sharpen your memory, boost mental performance and increase concentration levels, you’ve come to the right place
Fish oil
Fish oil contains omega-3 fatty acids that improve brain function and development.
- It promotes better sleep, improves heart health, reduces the production of IgE in asthma patients, manages blood pressure, improves skin health and even aids weight loss.
- However, before taking fish oil supplements, it is always recommended to seek medical advice from an expert doctor.
Try abbreviations and acronyms
These help you boost your ability to remember information quickly and help your brain encode essential information in a unique way that helps you learn thoroughly
- Abbreviations & Acronyms are nothing but the shortened form of a word or phrase
Other Methods to Improve Your Memory
Paint a picture in your head to make dates, names, and objects much easier to remember
- Stop doing more than one thing at a time
- Reduce stress
- Spend some time for yourself
- If you want to improve your memory and remember things better, stop getting too stressed
Berries
A great source of anthocyanins and other flavonoids that help to improve memory function
Dark chocolate
The flavonoid in dark chocolate encourages the neuron and blood vessel growth in parts of the brain that are involved in memory and learning, helping to stimulate blood flow in the brain.
Tips and Tricks for a Better Memory
Minimize distractions
- Talk aloud to yourself
- Carry a portable notebook and fill it with to-do-lists
- Sleep well
- Understand your own style of learning
- Learn from other people’s methods of learning
Don’t google all the time
Modern technology is both a blessing and a curse.
- Whenever you want to retrieve some information, don’t go directly towards Google or Siri for help.
- Calm your mind and try to make a solid attempt to retrieve whatever information you want from your mind itself.
Practice repetition and retrieving
If you wish to have long term and meaningful learning experiences, repetition alone doesn’t work.
- You have to sit back down later and try to retrieve the information without looking at your notes. Before your next exam, make sure to try all the above-mentioned techniques to improve memory.
Foods That Are Bad for Your Memory and Brain
Bad eating habits can negatively affect your memory power as well as your brain.
- By improving your daily diet by incorporating memory boosting foods and avoiding unhealthy foods, you can reduce your risk of having memory-related problems.
Highly processed foods
These include sweets, instant noodles, ready-made foods and sauces, and packaged drinks. They are usually high in calories and very low in other nutrients.
Turmeric
Best for memory and concentration: Curcumin, the active ingredient in turmeric, can directly enter your brain and benefits in the formation of new brain cells.
Tuna
Loaded with proteins, tuna is generally considered as one of the best foods that promote overall health.
Brain Exercises to Improve Memory and Concentration
In addition to eating healthy foods, you can keep your memory sharp by exercising your brain.
- Learn a new language, build vocabulary, do math in your head, play chess, try a new route, etc.
Stay Organized
Use checklists
- Write down important points on a notepad or a book
- When you sit down to study, go through the already written points once thoroughly and then start with a fresh topic
- This will help you remember them better