Mindfulness meditation and it’s benefits
Meditation is the most ancient practice and the best medicine for all of your problems. If you are working a lot but not getting a better result or you lack consistency then this is the best way to make you more productive. The all in one solution is meditation, meditation not only makes your mind stable but refreshes your mind and gives you more energy
Benefits of Mindfulness Meditation
Relief from stress, improved sleep, increased productivity, increased self-awareness, increased patience and tolerance
- Mindfulness meditation helps in controlling your senses
- Developing self awareness
- Increasing imagination and creativity
- Relieving blood pressure and heart disease
Follow your passion
Passion gives happiness but not everyone can have the golden chance to follow their own passion.
Leaving relationship
It’s better to leave a relationship that makes you stressed and where you are ignored
- A relationship where your views and words don’t matter to him then what’s the point to stay with him
- Make yourself better, focus on yourself, and escape out of this cage
Loving yourself
No body is goona with you till the end of your life except yourself. Make yourself feel better, give yourself more priority, love yourself, and encourage yourself to live a happy, healthy, fulfilling life
Conclusion
Some decisions are hard but good for our future
- Relieve your life from stress and anxiety
- Make hard decisions, decisions that can change your life
- Observe your decisions and realize that whatever you have done is right or wrong
- 5 things that will never make you regret yourself
Mindfulness Meditation : A branch of Meditation
A mental training that helps you in controlling your thoughts and will make your mind relax and refresh your mind
- If you are in search of mental peace then absolutely this technique is for you
- Best for Beginners: Mindfulness meditation is a type of meditation
Practice Meditation
Meditation is the all in one medicine to all your fears, stress, and anxiety
Giving priority to career rather than degree
People think that a piece of paper indicates what your skill is and how intelligent you are.
- In the upcoming years skills matter the most if you have something new then only you are highlighted
- You can do a lot without a degree
Psychology of Meditation
The main aim of meditation is to control our thoughts and focus our mind on a single thing, maybe your breath or the environment around you.
- Meditation reduces the activity of your mind and at the end you feel stable, as a result your presence of mind increases, your focus increases.
Mindfulness
Find a silent place for your meditation where no one can disturb you
- Sit straight and cross your legs comfortably
- Make your arms straight and parallel to your upper body
- Close your eyes
- Focus on your breathing
- There will be many thoughts that will come in your mind, you have to ignore them