Oh, There I Am: 8 Ways to Build Healthy Self-Focus Habits
Embarking on a journey towards self-discovery? Here's a guide to help you cultivate healthy habits that foster self-focus. Unearth the power of introspection and learn to navigate the path of self-awareness with these eight transformative strategies.
How to (re)learn how to make yourself a priority so you can find fulfillment as an individual
Indulge in your favorite activities
- Learn a new hobby or skill
- Face your fear of the unknown
- Spend more time outdoors
- Journal
- Meditate
- Practice weekly self-care
Meditate
Spend some time alone with your thoughts to improve mental health, sleep, productivity, and be kinder to those around you
Practice self-compassion
Offer yourself the same gentle words and comforting actions you would extend to a friend who’s going through something difficult.
The struggle is real, but is it normal?
Focusing on yourself is a good, valid way to bloom in your own life, no matter your relationship status.
- If you know what your own personal values are and prioritize them, people can come and go from your life without disrupting your sense of self.
Take it outside
Spending time in nature has a reputation of lowering stress levels and contributing to emotional well-being.
- Experiment with spending 15 minutes outside to see if your mood improves or if you’re able to gain a new perspective while getting some fresh air.
Fall (back) in love with your own favorites
Think about what you like to do, what things bring joy to your life when you don’t have to consider anyone’s preferences
- What books, movies, and activities are you drawn to when no one’s watching?
Break out the journal
Journaling about what you’re going through and your emotions can help in two ways
Maximize Self-Care
Self-care is whatever recharges your batteries, helps you celebrate your authentic, magnificent self, and helps you feel at your mental and physical best
School yourself
If you have the inspiration, the time, and the discipline to enroll in a class that interests you, have at it.
- Wilform says, “Learning new things can improve brain capacity and happiness, while mastering new skills builds confidence and self-respect.”
Uncover and confront the fear
Talk to a friend or therapist about your apprehension around trying new things.
- Talking it through can help either dispel the fearful charge or get perspective on what the actual risks are
- Avoiding new experiences out of fear can stunt your connection to your true self