Productivity and Happiness: Why Are We So Busy?
Ever wondered why we're constantly in a rush, juggling tasks, and yet, often feel unfulfilled? Let's delve into the intriguing correlation between productivity and happiness, and explore the societal obsession with busyness.
Many of us are fiercely defensive of our busyness
We multitask, even when it means not truly being present in an activity we enjoy, and maybe even feel guilty for blocks of unplanned time in our schedules.
- We look for productivity hacks and apps, join forums to discuss ways to get more things done, and when we do aim to simplify our lives, even that undertaking involves a lengthy to-do list.
Productivity and Happiness
Research suggests that happiness leads to success, not the other way around
- It would benefit us to shift our focus from achieving future happiness to accessing that joy right now
- When we wrap our days around things we have to do, we leave very little time for the things we want to do
- Happiness requires a balance
- We need time with the people we love
- Spaces to disconnect our minds and experience the world with childlike curiosity and wonder
What is the Alternative to Busyness?
We can transform ourselves and our lives not just through the results of our labor but through the efforts themselves
- The doing is in itself the reward
- Ask yourself these questions to make sure your efforts support your true intentions
- What is it you really want to accomplish? What can you do today that supports your deepest passions
- How much time would you want to devote to activities that have nothing to do with striving and achieving
Productivity and the American Dream
Our obsession with productivity is partly a reflection on our beliefs about the American dream-the idea that our potential for happiness is intricately tied to our freedom to pursue wealth.
- If we follow our bliss, we can fill our days with work that stretches us, fulfills us, and endows life with a whole new level of meaning.
Productivity and Effectiveness
Completing the items on your to-do list does not necessarily imply you’ve done them well
- Getting more done is not an accurate barometer for measuring your impact
- In fact, squeezing more into your day often detracts from your ability to be effective in each situation
- Sometimes doing less can actually pave the path to experiencing more