Ideas

A collection of 3907 posts
It’s Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered  – Lysa TerKeurst
Personal development

It’s Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered – Lysa TerKeurst

It’s Not Supposed to Be This Way offers readers insights on dealing with disappointment and finding strength in their shattered moments. Author Lysa TerKeurst shares her personal experiences navigating through heartbreak and teaches valuable lessons on how to find hope and purpose even in life’s most difficult circumstances.
2 min read
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time  – Alex Korb PhD
Health and Wellness

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time – Alex Korb PhD

The Upward Spiral by Alex Korb, PhD, is a revolutionary guide that helps readers overcome depression using a practical and evidence-based approach. Drawing from the latest neuroscience research, the book provides actionable strategies to reverse depression one small change at a time. With a focus on making incremental improvements, the
2 min read
F*ck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems  – Michael I. Bennett
Personal development

F*ck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems – Michael I. Bennett

F*ck Feelings by Michael I. Bennett is a fresh and candid guide for addressing life’s countless challenges. The book provides grounded, rational, and insightful solutions for overcoming obstacles and managing emotions. Emotion Control Managing emotions involves recognizing their essential purpose in our lives and not letting them control
2 min read
Reinventing Your Life: The Breakthrough Program to End Negative Behavior…and Feel Great Again  – Jeffrey E. Young
Personal development

Reinventing Your Life: The Breakthrough Program to End Negative Behavior…and Feel Great Again – Jeffrey E. Young

Discover the breakthrough program in ‘Reinventing Your Life’ by Jeffrey E. Young, offering valuable insights on eliminating negative behavior patterns and adopting a rewarding, fulfilling life. Identify Lifetraps Lifetraps are self-defeating behavior patterns that develop in early life. Identifying them enables us to change our damaging behaviors. Common examples include
2 min read