Ideas

A collection of 3907 posts
The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know  – Katty Kay
Personal development

The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know – Katty Kay

The Confidence Code explores the concept of self-assurance and its importance in professional and personal success, specifically for women. Katty Kay delivers essential insights on the psychology, science, and art of cultivating confidence to help women overcome societal pressures and self-doubt. Nature vs. Nurture Confidence has both genetic and environmental
2 min read
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease  – Michael Greger
Health and Wellness

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease – Michael Greger

‘How Not to Die’ by Michael Greger explores the life-saving potential of a plant-based diet by examining the scientific evidence behind various foods for preventing and reversing diseases. This groundbreaking book empowers readers to improve their well-being through nutritional choices. The following paragraphs summarize key insights and recommendations from this
2 min read
What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings–and Life  – Laura Vanderkam
Personal development

What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings–and Life – Laura Vanderkam

In ‘What the Most Successful People Do Before Breakfast’, Laura Vanderkam explores the importance of morning routines and their impact on success and productivity. By analyzing the habits of high-achievers, she offers valuable advice on improving one’s mornings to better take control of work, personal life, and overall wellbeing.
2 min read
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind  – Judson Brewer
Health and Wellness

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind – Judson Brewer

Unwinding Anxiety, by Judson Brewer, discusses scientific breakthroughs in understanding anxiety and offers strategies for breaking free from worry and fear to heal the mind. The book presents practical techniques, grounded in neuroscientific research, that can help readers change their habits and move toward a more fulfilling life. Understand Anxiety
2 min read
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal  – Jim Loehr
Health and Wellness

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal – Jim Loehr

In ‘The Power of Full Engagement,’ Jim Loehr explores the importance of managing energy rather than time to achieve high performance and personal renewal. The book offers insights into harnessing physical, emotional, mental, and spiritual energies to create a balanced, sustainable, and highly effective lifestyle. Energy Management To achieve optimal
2 min read
Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life  – Shakti Gawain
Creative Thinking

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life – Shakti Gawain

Creative Visualization, by Shakti Gawain, is a pioneering guide that helps readers develop their creative powers to manifest their goals and desires. By harnessing the power of imagination, individuals can transform their lives and achieve personal growth. The Power of Visualization Visualizing desired outcomes makes them more likely to manifest
1 min read