Managing Stress - NBW: Big Ideas on Startups, AI and Personal Development (Page 2)

Get Out of Your Own Way: Overcoming Self-Defeating Behavior – Mark Goulston

Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston is a practical guide that helps readers to confront and overcome self-defeating behaviors. It offers a roadmap to identify these behaviors, understand their origins, and replace them with positive, constructive actions. Understanding Self-Defeating Behavior Self-defeating behavior is a

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion – Pema Chödrön

Paid-members only

Mindfulness

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion – Pema Chödrön

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chödrön is a collection of teachings that guide readers towards embracing uncertainty and using it as a tool for personal growth and compassion. Embracing Uncertainty Uncertainty is a constant in life. Instead of resisting it, one should embrace

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind – Scott Stossel

Paid-members only

Health and Wellness

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind – Scott Stossel

In ‘My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind’, Scott Stossel explores the nature of anxiety from various perspectives, including personal, historical, societal, and scientific. The book provides a deep understanding of this often misunderstood condition, offering hope and strategies for those who suffer

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It – David A. Carbonell

Paid-members only

Health and Wellness

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It – David A. Carbonell

‘The Worry Trick’ by David A. Carbonell provides a comprehensive guide to understanding and overcoming worry and anxiety. It explores the psychological mechanisms that lead to excessive worrying, and offers practical strategies to break free from the vicious cycle of anxiety. Understanding Worry Worry is a natural response to perceived

How to Be Miserable: 40 Strategies You Already Use – Randy J. Paterson

Paid-members only

Personal development

How to Be Miserable: 40 Strategies You Already Use – Randy J. Paterson

How to Be Miserable: 40 Strategies You Already Use by Randy J. Paterson is a revolutionary guide that uses reverse psychology to highlight the habits that contribute to unhappiness. The book is a unique exploration of the things we do that make us miserable and provides strategies to break these

Paid-members only

Personal development

How Full Is Your Bucket? – Tom Rath

How Full Is Your Bucket? by Tom Rath is a powerful book that delves into the role of positive interactions and how they improve our relationships, productivity and health. The book presents a metaphorical bucket and dipper theory, where positive moments fill our buckets and negative ones empty them, impacting

Resilience: Hard-Won Wisdom for Living a Better Life – Eric Greitens

Paid-members only

Personal development

Resilience: Hard-Won Wisdom for Living a Better Life – Eric Greitens

Resilience: Hard-Won Wisdom for Living a Better Life by Eric Greitens is a profound exploration of resilience and how it can be cultivated for personal growth. Drawing from philosophy, psychology, and personal experiences, Greitens presents a compelling argument on the importance of resilience in navigating life’s challenges. Understanding Resilience

Fish: A Proven Way to Boost Morale and Improve Results – Stephen C. Lundin

Paid-members only

Leadership

Fish: A Proven Way to Boost Morale and Improve Results – Stephen C. Lundin

Fish: A Proven Way to Boost Morale and Improve Results by Stephen C. Lundin is a business parable that explores the transformation of a dreary, lifeless workplace into a dynamic, vivacious environment through the adoption of four simple practices. The book underscores the importance of fostering a positive work culture

Adult Children of Alcoholics – Dr. Janet G. Woititz EdD

Paid-members only

Personal development

Adult Children of Alcoholics – Dr. Janet G. Woititz EdD

Adult Children of Alcoholics by Dr. Janet G. Woititz EdD is a groundbreaking book that explores the specific behavior patterns and mindset developed by individuals who grew up with alcoholic parents. The book provides a comprehensive understanding of the long-term effects of being raised in such environments, and offers practical

Beyond Codependency: And Getting Better All the Time – Melody Beattie

Paid-members only

Personal development

Beyond Codependency: And Getting Better All the Time – Melody Beattie

Beyond Codependency: And Getting Better All the Time by Melody Beattie is a powerful guide to navigating life after understanding and overcoming codependency. It provides practical tools and insights to establish healthy relationships, maintain personal growth, and foster self-love and acceptance. Understanding Codependency Codependency is a behavioral condition in a

Reclaim Your Heart: Personal Insights on Breaking Free from Life’s Shackles – Yasmin Mogahed

Paid-members only

Personal development

Reclaim Your Heart: Personal Insights on Breaking Free from Life’s Shackles – Yasmin Mogahed

Reclaim Your Heart is a profound spiritual guide by Yasmin Mogahed, aimed at liberating individuals from the shackles of worldly attachments, and helping them connect deeply with their inner selves and with God. It offers insights into the nature of the human heart, the concept of love, and the path

How to Win at College: Surprising Secrets for Success from the Country’s Top Students – Cal Newport

Paid-members only

Personal development

How to Win at College: Surprising Secrets for Success from the Country’s Top Students – Cal Newport

Cal Newport’s ‘How to Win at College: Surprising Secrets for Success from the Country’s Top Students’ is a practical guide filled with unconventional strategies for academic success. It distills insights from interviews with top-performing students, offering a roadmap to excel in college and beyond. Redefining Smart Being smart

Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough – Brené Brown

Paid-members only

Personal development

Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough – Brené Brown

In ‘Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough’, Brené Brown explores the profound impact of shame on our lives and the importance of self-worth. She delves into the different experiences of men and women, and provides a roadmap to cultivate a sense of

Almost Adulting: All You Need to Know to Get It Together (Sort Of) – Arden Rose

Paid-members only

Personal development

Almost Adulting: All You Need to Know to Get It Together (Sort Of) – Arden Rose

Almost Adulting by Arden Rose is a witty and insightful guidebook for young adults navigating the complexities of adulthood. It offers practical advice on a range of topics, from managing relationships and personal finance to self-care and mental health. The Art of Self-Care Self-care is not just about indulging in

Taking the Leap: Freeing Ourselves from Old Habits and Fears – Pema Chödrön

Paid-members only

Personal development

Taking the Leap: Freeing Ourselves from Old Habits and Fears – Pema Chödrön

Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chödrön is a transformative guide that explores the concept of breaking free from our self-limiting habits and fears. It provides practical advice and techniques to embrace change, cultivate mindfulness, and foster a compassionate understanding of ourselves and others.

Why Zebras Don’t Get Ulcers – Robert M. Sapolsky

Paid-members only

Health and Wellness

Why Zebras Don’t Get Ulcers – Robert M. Sapolsky

Why Zebras Don’t Get Ulcers by Robert M. Sapolsky is a comprehensive exploration into the world of stress, its causes, effects, and management. The book provides a scientific journey into the mechanics of stress, while offering practical advice on how to manage it in our daily lives. Understanding Stress

Paid-members only

Personal development

Status Anxiety – Alain de Botton

‘Status Anxiety’ by Alain de Botton is a profound exploration into the human obsession with status and the anxiety it fosters. The book delves into the historical, philosophical, and sociological aspects of this pervasive issue, offering valuable insights into how we can overcome it. Historical Evolution of Status Status, as

Wild: From Lost to Found on the Pacific Crest Trail – Cheryl Strayed

Paid-members only

Personal development

Wild: From Lost to Found on the Pacific Crest Trail – Cheryl Strayed

‘Wild: From Lost to Found on the Pacific Crest Trail’ is a memoir by Cheryl Strayed that recounts her transformative journey along the Pacific Crest Trail. Following personal tragedies and a life spiraling out of control, Strayed finds herself on a 1,100-mile solo hike that is as punishing as

Hope and Help for Your Nerves – Claire Weekes

Paid-members only

Health and Wellness

Hope and Help for Your Nerves – Claire Weekes

Dr. Claire Weekes’ ‘Hope and Help for Your Nerves’ is a highly influential self-help book that provides practical advice for people suffering from anxiety and panic disorders. The book offers an understanding of the nature of these disorders and provides a step-by-step guide to recovery. Understanding Nervous Illness Nervous illness

Why We Get Fat: And What to Do About It – Gary Taubes

Paid-members only

Health and Wellness

Why We Get Fat: And What to Do About It – Gary Taubes

Why We Get Fat: And What to Do About It by Gary Taubes is a comprehensive investigation into the science of weight gain, challenging the conventional wisdom of ‘eat less, exercise more’. It delves into the biology and genetics of obesity, providing a fresh perspective on how to tackle this

Soundtracks: The Surprising Solution to Overthinking – Jon Acuff

Paid-members only

Personal development

Soundtracks: The Surprising Solution to Overthinking – Jon Acuff

Soundtracks, by Jon Acuff, is an insightful guide to overcoming overthinking, one of the most common mental hurdles. It provides practical solutions to turn negative thought patterns into positive, productive ones. The book emphasizes the power of soundtracks – the repetitive thoughts we play in our mind – and how they can

The Introvert’s Way: Living a Quiet Life in a Noisy World – Sophia Dembling

Paid-members only

Personal development

The Introvert’s Way: Living a Quiet Life in a Noisy World – Sophia Dembling

The Introvert’s Way: Living a Quiet Life in a Noisy World is a compelling exploration of the introvert’s lifestyle and mindset. Sophia Dembling offers a refreshing perspective, advocating for the acceptance and understanding of introverts in a world that often celebrates extroversion. Introversion Defined Introversion is not a

Group: How One Therapist and a Circle of Strangers Saved My Life – Christie Tate

Paid-members only

Health and Wellness

Group: How One Therapist and a Circle of Strangers Saved My Life – Christie Tate

Group: How One Therapist and a Circle of Strangers Saved My Life is a powerful memoir by Christie Tate, chronicling her journey through group therapy. It delves into the transformative power of vulnerability, connection, and shared experiences, offering profound insights into human emotions, relationships, and self-discovery. Power of Group Therapy

A Short Guide to a Happy Life – Anna Quindlen

Paid-members only

Personal development

A Short Guide to a Happy Life – Anna Quindlen

A Short Guide to a Happy Life by Anna Quindlen is a profound exploration of what it truly means to live a fulfilled, joyful life. Quindlen’s wisdom and insights challenge readers to reevaluate their perceptions of happiness, success, and personal fulfillment. The Essence of Life Life is not a

The Present: The Secret to Enjoying Your Work and Life, Now! – Spencer Johnson

Paid-members only

Personal development

The Present: The Secret to Enjoying Your Work and Life, Now! – Spencer Johnson

The Present’ by Spencer Johnson is a motivational book that explores the concept of living in the ‘now’. It delves into the importance of focusing on the present moment, both in work and life, to achieve happiness, productivity, and success. The book provides practical strategies and insights to help readers