Managing Stress - NBW: Big Ideas on Startups, AI and Personal Development (Page 3)

How to Fail: Everything I’ve Ever Learned From Things Going Wrong – Elizabeth Day

How to Fail: Everything I’ve Ever Learned From Things Going Wrong by Elizabeth Day is a powerful exploration of personal growth through failure. Day uses her own experiences to show that failure is not a step backward, but rather a stepping stone to success. She encourages readers to embrace

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick – Wendy Wood

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Personal development

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick – Wendy Wood

In ‘Good Habits, Bad Habits: The Science of Making Positive Changes That Stick’, Wendy Wood presents a comprehensive exploration of the psychology behind our habits. Wood delves into the science of behavioral change, providing actionable insights for breaking bad habits and forming good ones. Habit Formation Habits are automatic responses

You Are Here: Discovering the Magic of the Present Moment – Thich Nhat Hanh

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Mindfulness

You Are Here: Discovering the Magic of the Present Moment – Thich Nhat Hanh

You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh is a profound exploration of mindfulness and the art of living in the present. The book offers practical advice on how to cultivate peace, joy, and happiness in our everyday lives. The Power of Mindfulness Mindfulness

Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You – Susan Forward

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Personal development

Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You – Susan Forward

Emotional Blackmail is a groundbreaking exploration of manipulation in relationships. Author Susan Forward delves into the damaging effects of emotional blackmail and offers practical strategies to recognize, confront, and overcome such manipulation. Understanding Emotional Blackmail Emotional blackmail is a powerful form of manipulation where people close to us threaten, directly

The Noonday Demon: An Atlas of Depression – Andrew Solomon

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The Noonday Demon: An Atlas of Depression – Andrew Solomon

The Noonday Demon: An Atlas of Depression is a comprehensive exploration of depression, blending personal narratives, historical and cultural analyses, and scientific research. The author, Andrew Solomon, takes readers on an empathetic journey into the heart of the disease, offering profound insights into its various dimensions. Understanding Depression Depression is

How to Manage Your Home Without Losing Your Mind: Dealing with Your House’s Dirty Little Secrets – Dana K. White

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Personal development

How to Manage Your Home Without Losing Your Mind: Dealing with Your House’s Dirty Little Secrets – Dana K. White

Dana K. White’s ‘How to Manage Your Home Without Losing Your Mind’ is a practical guide that presents a fresh approach to home management. It offers innovative strategies and time-saving tips to tackle the chaos of everyday home life, focusing on overcoming the feeling of defeat before you even

The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever – Michael Bungay Stanier

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Leadership

The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever – Michael Bungay Stanier

‘The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever’ by Michael Bungay Stanier is a compelling guide to the art of coaching. It offers practical strategies to enhance leadership skills through the power of questions and active listening. The book presents seven transformative questions, forming

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them – Louise L. Hay

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Health and Wellness

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them – Louise L. Hay

Heal Your Body by Louise L. Hay is a profound exploration of the intricate connection between our minds and bodies. The author delves into how mental states can cause physical illnesses and provides metaphysical methods to overcome them. The book is a guide to understanding the body’s language of

Alcoholics Anonymous – Alcoholics Anonymous

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Alcoholics Anonymous – Alcoholics Anonymous

Alcoholics Anonymous is a seminal work in the field of addiction recovery that presents a comprehensive approach to overcoming alcoholism. Its core premise is the 12-step program, a set of guiding principles outlining a course of action for recovery from addiction, compulsion, or other behavioral problems. Admitting Powerlessness The first

Scattered Minds: The Origins and Healing of Attention Deficit Disorder – Gabor Maté

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Health and Wellness

Scattered Minds: The Origins and Healing of Attention Deficit Disorder – Gabor Maté

Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté explores the root causes, impacts, and potential treatments of ADHD. Drawing from scientific research, personal experience, and professional expertise, Maté offers a compassionate and holistic approach to understanding and managing ADHD. Understanding ADHD ADHD is not just

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life – David D. Burns

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Health and Wellness

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life – David D. Burns

When Panic Attacks by David D. Burns is a comprehensive guide that offers a drug-free approach to deal with anxiety and panic attacks. The book provides practical tools and techniques to identify triggers, understand symptoms, and manage anxiety effectively. Understanding Anxiety Anxiety is a natural response to perceived threats. It

18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done – Peter Bregman

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Productivity

18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done – Peter Bregman

18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done by Peter Bregman is a powerful guide to time management and productivity. It offers practical strategies to help readers focus on their priorities, manage distractions and achieve their goals. Identifying Your Focus Bregman emphasizes the importance of

Remember: The Science of Memory and the Art of Forgetting – Lisa Genova

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Mindfulness

Remember: The Science of Memory and the Art of Forgetting – Lisa Genova

Remember: The Science of Memory and the Art of Forgetting by Lisa Genova is an exploration of the intricacies of how we remember, why we forget, and how our understanding of these processes can help us lead better lives. It provides insights into the neuroscientific basis of memory and offers

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Relationships

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You – Elaine N. Aron

Elaine N. Aron’s ‘The Highly Sensitive Person in Love’ offers deep insights into the world of highly sensitive people (HSPs) and their relationships. It provides a comprehensive understanding of how HSPs interact with the world and manage their relationships, offering practical advice on navigating the overwhelming world. Understanding Sensitivity

How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism – Stephen Guise

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Personal development

How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism – Stephen Guise

Stephen Guise’s ‘How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism’ challenges the idea that perfectionism is a virtue. Instead, it offers a fresh perspective on embracing imperfection as a path to personal growth and self-acceptance. Imperfectionism as a Mindset Imperfectionism isn’t

Life Strategies: Doing What Works, Doing What Matters – Phillip C. McGraw

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Personal development

Life Strategies: Doing What Works, Doing What Matters – Phillip C. McGraw

Life Strategies: Doing What Works, Doing What Matters is a transformative guide by Phillip C. McGraw. The book offers practical advice and strategies to navigate through life’s challenges. It emphasizes the importance of self-awareness, accountability, and proactive behavior to achieve a fulfilling life. Life Law #1: You Create Your

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life – Annie Grace

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Health and Wellness

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life – Annie Grace

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace is a profound exploration of the role of alcohol in our lives. The book offers a new perspective on the psychological and neurological impacts of alcohol, while providing practical strategies to regain control, find

How to Change: The Science of Getting from Where You Are to Where You Want to Be – Katy Milkman

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Personal development

How to Change: The Science of Getting from Where You Are to Where You Want to Be – Katy Milkman

How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman is a powerful guide that explores the science of self-improvement. Milkman, a renowned behavioral scientist, provides practical strategies to overcome obstacles and make lasting changes in your life. Understanding the

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast – Barry McDonagh

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Health and Wellness

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast – Barry McDonagh

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh offers a fresh and effective approach to overcoming anxiety and panic attacks. The book equips readers with tools to confront and accept their fears, thereby gaining control over their mental state. It is a revolutionary

Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder – Edward M. Hallowell

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Health and Wellness

Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder – Edward M. Hallowell

‘Delivered from Distraction’ is a powerful guide that provides a comprehensive understanding of Attention Deficit Disorder (ADD). It offers practical solutions to manage ADD effectively and live a fulfilling life. The book is written by Edward M. Hallowell, a renowned psychiatrist and expert in ADD. Understanding ADD ADD is not

I Hate You, Don’t Leave Me – Jerold J. Kreisman

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Relationships

I Hate You, Don’t Leave Me – Jerold J. Kreisman

I Hate You, Don’t Leave Me, by Jerold J. Kreisman, provides an in-depth understanding of Borderline Personality Disorder (BPD). It explores the disorder’s origin, characteristics, potential treatments, and ways to cope, offering a lifeline to patients, their families, and therapists alike. Understanding BPD Borderline Personality Disorder (BPD) is

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy – Steven C. Hayes

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Mindfulness

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy – Steven C. Hayes

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes is a transformative guide that introduces a unique therapy approach. It encourages readers to move away from destructive thought patterns and embrace a value-oriented life. Understanding Acceptance and Commitment Therapy Acceptance

Rest: Why You Get More Done When You Work Less – Alex Soojung-Kim Pang

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Productivity

Rest: Why You Get More Done When You Work Less – Alex Soojung-Kim Pang

Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang is a groundbreaking exploration of the science, history, and cultural implications of rest. The book uncovers the importance of rest in one’s personal and professional life, arguing that it is equally significant as work and

The Shallows: What the Internet Is Doing to Our Brains – Nicholas Carr

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Personal development

The Shallows: What the Internet Is Doing to Our Brains – Nicholas Carr

‘The Shallows: What the Internet Is Doing to Our Brains’ by Nicholas Carr is a profound exploration of the internet’s impact on our cognition, behavior, and social interactions. Carr presents a compelling case for how our dependence on the internet is reshaping our neural pathways, diminishing our capacity for

Being Mortal: Medicine and What Matters in the End – Atul Gawande

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Health and Wellness

Being Mortal: Medicine and What Matters in the End – Atul Gawande

Being Mortal: Medicine and What Matters in the End, by Atul Gawande, is a profound exploration of life, death, and the medical profession’s role in this inevitable cycle. It challenges traditional notions of medical care, advocating for a shift towards understanding and respecting the individual’s unique end-of-life wishes