Managing Stress - NBW: Big Ideas on Startups, AI and Personal Development (Page 4)

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Managing Stress

A collection of 340 posts

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done – Piers Steel

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Personal development

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done – Piers Steel

The Procrastination Equation by Piers Steel is a groundbreaking exploration of why we procrastinate, the impacts it has on our lives, and the practical solutions to overcome it. The book combines scientific research, real-life examples, and practical advice to deliver a comprehensive understanding of procrastination and how to conquer it.

Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life – Anne Bogel

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Personal development

Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life – Anne Bogel

In ‘Don’t Overthink It’, Anne Bogel provides practical strategies to overcome overthinking and make decision-making easier. The book offers insights into how overthinking can rob joy from our lives and suggests ways to replace this habit with more productive thought processes. Understanding Overthinking Overthinking is often the result of

Real Happiness: A 28-Day Program to Realize the Power of Meditation – Sharon Salzberg

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Real Happiness: A 28-Day Program to Realize the Power of Meditation – Sharon Salzberg

Real Happiness: A 28-Day Program to Realize the Power of Meditation by Sharon Salzberg is a practical guide to cultivating mindfulness and compassion through meditation. It provides a comprehensive approach to personal growth, self-discovery, and inner peace. Understanding Meditation Meditation is not about eradicating thoughts but about becoming aware of

The Anxiety and Phobia Workbook – Edmund J. Bourne

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Health and Wellness

The Anxiety and Phobia Workbook – Edmund J. Bourne

‘The Anxiety and Phobia Workbook’ by Edmund J. Bourne is a comprehensive guide offering practical strategies and techniques to manage anxiety and phobias. It explores the nature of these disorders, their causes, and provides a range of therapies and solutions. Understanding Anxiety and Phobias Anxiety and phobias stem from an

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life – Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life by Jon Kabat-Zinn is a comprehensive guide that introduces readers to mindfulness practice. The book provides practical strategies for cultivating mindfulness in daily life and explains how it can help manage stress, enhance mental clarity, and improve overall well-being. The

Waking the Tiger: Healing Trauma – Peter A. Levine

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Health and Wellness

Waking the Tiger: Healing Trauma – Peter A. Levine

In ‘Waking the Tiger: Healing Trauma’, Peter A. Levine presents a groundbreaking exploration of trauma, introducing the concept of ‘body memory’ and how it’s connected to traumatic events. He offers a new and hopeful vision of trauma therapy by tapping into our body’s innate ability to heal itself

Reading People: How Seeing the World through the Lens of Personality Changes Everything – Anne Bogel

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Personal development

Reading People: How Seeing the World through the Lens of Personality Changes Everything – Anne Bogel

Reading People by Anne Bogel is a profound exploration into the diverse world of personality types. The book offers a deep understanding of human behavior and how it can be influenced by different personality types. Bogel guides readers to comprehend their own personalities and those of others, fostering better relationships,

Sorry I’m Late, I Didn’t Want to Come: An Introvert’s Year of Living Dangerously – Jessica Pan

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Personal development

Sorry I’m Late, I Didn’t Want to Come: An Introvert’s Year of Living Dangerously – Jessica Pan

In ‘Sorry I’m Late, I Didn’t Want to Come: An Introvert’s Year of Living Dangerously’, Jessica Pan embarks on a year-long journey to break free from her introverted tendencies. The book captures her experiences, lessons learned, and the transformation she undergoes. The Introvert’s Challenge Pan sets

Eight Dates: Essential Conversations for a Lifetime of Love – John M. Gottman

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Eight Dates: Essential Conversations for a Lifetime of Love – John M. Gottman

Eight Dates: Essential Conversations for a Lifetime of Love by John M. Gottman is a guide that explores the importance of meaningful conversations in nurturing and maintaining a healthy and loving relationship. It offers valuable insights into how couples can deepen their understanding of each other through eight different types

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success – Brad Stulberg

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Personal development

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success – Brad Stulberg

Peak Performance by Brad Stulberg is a transformative guide that merges the worlds of self-help and science. It provides practical insights on how to achieve optimal performance and avoid burnout. The book draws from the latest research in psychology, physiology, and neuroscience to provide a roadmap for anyone seeking to

Anxious for Nothing: Finding Calm in a Chaotic World – Max Lucado

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Anxious for Nothing: Finding Calm in a Chaotic World – Max Lucado

Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado is a spiritual guide that teaches how to maintain calm and serenity amidst the chaos and turbulence of life. It draws upon biblical teachings, particularly the apostle Paul’s advice to the Philippians, to help readers manage their

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry – Catherine M. Pittman

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Health and Wellness

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry – Catherine M. Pittman

Rewire Your Anxious Brain is a compelling exploration of the neuroscience of anxiety, offering practical strategies to manage and overcome fear, anxiety, and panic. The author, Catherine M. Pittman, leverages her expertise in psychology and neuroscience to provide a deep understanding of the brain’s role in anxiety and how

It’s All Too Much: An Easy Plan for Living a Richer Life with Less Stuff – Peter Walsh

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Personal development

It’s All Too Much: An Easy Plan for Living a Richer Life with Less Stuff – Peter Walsh

Peter Walsh’s ‘It’s All Too Much: An Easy Plan for Living a Richer Life with Less Stuff’ presents a thoughtful approach to decluttering, not just physical spaces, but also mental and emotional spaces. The book offers practical strategies to help readers identify what truly matters to them and

Thanks for the Feedback: The Science and Art of Receiving Feedback Well – Douglas Stone

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Personal development

Thanks for the Feedback: The Science and Art of Receiving Feedback Well – Douglas Stone

In ‘Thanks for the Feedback: The Science and Art of Receiving Feedback Well’, Douglas Stone presents a comprehensive guide to understanding and implementing feedback in a productive manner. The book delves into the psychological and emotional processes behind receiving feedback and provides practical strategies to utilize feedback effectively for personal

The High 5 Habit: Take Control of Your Life with One Simple Habit – Mel Robbins

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Personal development

The High 5 Habit: Take Control of Your Life with One Simple Habit – Mel Robbins

The High 5 Habit by Mel Robbins is a transformative guide that empowers readers to take control of their lives through a simple habit. It explores the power of positivity, self-affirmation, and consistent action in shaping our lives and achieving our goals. The Power of High 5 The High 5

Introvert Power: Why Your Inner Life Is Your Hidden Strength – Laurie A. Helgoe

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Personal development

Introvert Power: Why Your Inner Life Is Your Hidden Strength – Laurie A. Helgoe

Introvert Power: Why Your Inner Life Is Your Hidden Strength by Laurie A. Helgoe is a profound exploration of the introverted personality, defying societal norms that often favor extroversion. The book highlights the strengths of introverts and offers practical strategies for harnessing their unique abilities. Understanding Introversion Introversion is not

The Small Big: Small Changes that Spark Big Influence – Steve J. Martin, Noah J. Goldstein, and Robert B. Cialdini

The Small Big: Small Changes that Spark Big Influence – Steve J. Martin, Noah J. Goldstein, and Robert B. Cialdini

The Small Big: Small Changes that Spark Big Influence is a compelling guide that explores the power of minor adjustments in influencing behavior and decision-making. The authors, Steve J. Martin, Noah J. Goldstein, and Robert B. Cialdini, delve into the psychological and social dynamics that underpin persuasion and demonstrate how

How to Win Friends and Influence People in the Digital Age – Dale Carnegie & Associates

Personal development

How to Win Friends and Influence People in the Digital Age – Dale Carnegie & Associates

In ‘How to Win Friends and Influence People in the Digital Age’, Dale Carnegie & Associates provide a modernized guide to effective communication and relationship-building in the digital age. The book emphasizes the importance of empathy, respect, and understanding in fostering positive interactions both online and offline. Digital Communication In

Agile Selling: Get Up to Speed Quickly in Today’s Ever-Changing Sales World – Jill Konrath

Agile Selling: Get Up to Speed Quickly in Today’s Ever-Changing Sales World – Jill Konrath

‘Agile Selling: Get Up to Speed Quickly in Today’s Ever-Changing Sales World’ by Jill Konrath is a comprehensive guide that offers practical strategies to navigate the fast-paced sales environment. It focuses on the concept of agility, emphasizing its importance in adapting to constant changes and learning new skills swiftly.

The Accidental Sales Manager: How to Take Control and Lead Your Sales Team to Record Profits – Chris Lytle

The Accidental Sales Manager: How to Take Control and Lead Your Sales Team to Record Profits – Chris Lytle

In ‘The Accidental Sales Manager’, Chris Lytle provides a guide for those who have been thrust into sales management roles, offering practical advice to lead a sales team to record profits. The book is a comprehensive manual on how to balance sales and management duties, recruit the best salespeople, and

The New Sales Manager: Challenges for the 21st Century – Walter Vieira

The New Sales Manager: Challenges for the 21st Century – Walter Vieira

The New Sales Manager: Challenges for the 21st Century by Walter Vieira is a comprehensive guide that offers innovative solutions to the challenges faced by sales managers in the modern business environment. The book combines practical advice with theoretical concepts to provide a roadmap for successful sales management. Sales Management

Sales Management. Simplified.: The Straight Truth About Getting Exceptional Results from Your Sales Team – Mike Weinberg

Sales Management. Simplified.: The Straight Truth About Getting Exceptional Results from Your Sales Team – Mike Weinberg

Sales Management. Simplified. by Mike Weinberg is a pragmatic guide to achieving exceptional results from your sales team. It debunks common misconceptions about sales management and provides actionable strategies to overcome challenges, boost sales, and increase productivity. The Importance of Leadership Effective leadership is pivotal to successful sales management. Leaders

The Sales Manager’s Guide to Greatness: 10 Essential Strategies for Leading Your Team to the Top – Kevin F. Davis

The Sales Manager’s Guide to Greatness: 10 Essential Strategies for Leading Your Team to the Top – Kevin F. Davis

The Sales Manager’s Guide to Greatness by Kevin F. Davis is a comprehensive guide for sales managers that provides ten essential strategies to lead a sales team to the top. Davis offers practical advice on the art of sales management, helping readers navigate the challenges of leading a sales

Whale Hunting: How to Land Big Sales and Transform Your Company – Tom Searcy and Barbara Weaver Smith

Whale Hunting: How to Land Big Sales and Transform Your Company – Tom Searcy and Barbara Weaver Smith

Whale Hunting: How to Land Big Sales and Transform Your Company, by Tom Searcy and Barbara Weaver Smith, is a guide for businesses seeking to secure large contracts. The authors use the metaphor of whale hunting to explain the process of landing big sales, emphasizing the importance of strategy, teamwork,

Key Account Management: The Definitive Guide – Malcolm McDonald and Diana Woodburn

Key Account Management: The Definitive Guide – Malcolm McDonald and Diana Woodburn

Key Account Management: The Definitive Guide by Malcolm McDonald and Diana Woodburn is a comprehensive guide on how to manage key accounts in a business environment. It provides practical advice, tools, and techniques to help businesses understand, acquire, serve, and grow their key accounts effectively. Understanding Key Account Management Key