Mindfulness - NBW: Big Ideas on Startups, AI and Personal Development (Page 3)

The Art of Communicating – Thich Nhat Hanh

The Art of Communicating by Thich Nhat Hanh explores the importance of effective communication in maintaining and improving our relationships with others. The book emphasizes mindfulness, deep listening, and loving speech as key components of successful communication. Mindful Presence Mindful presence is the first step towards effective communication. This involves

Mindfulness

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life – Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life by Jon Kabat-Zinn is a comprehensive guide that introduces readers to mindfulness practice. The book provides practical strategies for cultivating mindfulness in daily life and explains how it can help manage stress, enhance mental clarity, and improve overall well-being. The

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Mindfulness

Stillness Speaks – Eckhart Tolle

Stillness Speaks, by Eckhart Tolle, is a profound exploration into the power of silence and presence. The book is a guide to achieving a state of stillness, where one can find peace and clarity away from the noise of the mind. The Power of Now The essence of life is

Anatomy of the Spirit: The Seven Stages of Power and Healing – Caroline Myss

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Health and Wellness

Anatomy of the Spirit: The Seven Stages of Power and Healing – Caroline Myss

Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss explores the intricacies of spiritual energy and how it connects to physical, mental, and emotional health. It merges Eastern and Western spiritual philosophies to provide a comprehensive guide to personal growth and healing. The Energy Centers

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment – Robert Wright

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Mindfulness

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment – Robert Wright

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright is a profound exploration of the intersection between neuroscience, philosophy, and the age-old wisdom of Buddhism. It elucidates how meditation and mindfulness can lead to personal enlightenment and a more truthful understanding of reality. Understanding

Sorry I’m Late, I Didn’t Want to Come: An Introvert’s Year of Living Dangerously – Jessica Pan

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Personal development

Sorry I’m Late, I Didn’t Want to Come: An Introvert’s Year of Living Dangerously – Jessica Pan

In ‘Sorry I’m Late, I Didn’t Want to Come: An Introvert’s Year of Living Dangerously’, Jessica Pan embarks on a year-long journey to break free from her introverted tendencies. The book captures her experiences, lessons learned, and the transformation she undergoes. The Introvert’s Challenge Pan sets

Anxious for Nothing: Finding Calm in a Chaotic World – Max Lucado

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Mindfulness

Anxious for Nothing: Finding Calm in a Chaotic World – Max Lucado

Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado is a spiritual guide that teaches how to maintain calm and serenity amidst the chaos and turbulence of life. It draws upon biblical teachings, particularly the apostle Paul’s advice to the Philippians, to help readers manage their

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry – Catherine M. Pittman

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Health and Wellness

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry – Catherine M. Pittman

Rewire Your Anxious Brain is a compelling exploration of the neuroscience of anxiety, offering practical strategies to manage and overcome fear, anxiety, and panic. The author, Catherine M. Pittman, leverages her expertise in psychology and neuroscience to provide a deep understanding of the brain’s role in anxiety and how

The Surrender Experiment: My Journey into Life’s Perfection – Michael A. Singer

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Personal development

The Surrender Experiment: My Journey into Life’s Perfection – Michael A. Singer

The Surrender Experiment: My Journey into Life’s Perfection by Michael A. Singer is an inspiring autobiography that explores the idea of letting go of personal preferences and surrendering to the flow of life. It delves into the author’s journey from solitude to running a billion-dollar business, all while

Introvert Power: Why Your Inner Life Is Your Hidden Strength – Laurie A. Helgoe

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Personal development

Introvert Power: Why Your Inner Life Is Your Hidden Strength – Laurie A. Helgoe

Introvert Power: Why Your Inner Life Is Your Hidden Strength by Laurie A. Helgoe is a profound exploration of the introverted personality, defying societal norms that often favor extroversion. The book highlights the strengths of introverts and offers practical strategies for harnessing their unique abilities. Understanding Introversion Introversion is not

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Meditation

The Hidden Risks of Meditation with Dr. Willoughby Britton

Is consciousness a miracle? Sadhguru with Harvard's cognitive scientist, Prof. Steven Pinker

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Meditation

Is consciousness a miracle? Sadhguru with Harvard's cognitive scientist, Prof. Steven Pinker

Mindfulness

(Life) Advice From The Creator of C++

In this enlightening session, Bjarne Stroustrup, the creator of C++, shares some essential life tips pertinent to all developers. He emphasizes the importance of maintaining a balanced lifestyle, honing communication skills, and diversifying knowledge beyond the realm of coding. Avoid Over Specialization Over specialization in one area may lead to

Mindfulness

A Practical Guide on Finding Inner Peace | Jack Kornfield | Knowledge Project Podcast

In this episode of The Knowledge Project Podcast, Jack Kornfield, a renowned author and Buddhist practitioner, shares his wisdom on achieving inner peace. He provides practical advice on suppressing self-doubt, managing conflict and stress, and dealing with harmful influences in a healthy and constructive manner. The Importance of Perspective-Taking Perspective-taking

Mindfulness

Evidence-Based Strategies for Being Happy | Laurie Santos | Knowledge Project 139

In this enlightening episode of The Knowledge Project Podcast, happiness expert Laurie Santos delves into the science of happiness. She explores the misconceptions about happiness, the role of societal and evolutionary influences, and the importance of rituals, routines, and social connections. Santos also discusses the impact of the COVID-19 pandemic

Mindfulness

Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast

Bestselling author Neil Pasricha shares his wisdom on the importance of gratitude, the source of confidence, and the habits that can help combat anxiety and build resilience. He also discusses the recipe for happiness and how to balance various aspects of life. Community Investment Investing time and energy into one’

Mindfulness

Ryan Holiday ON: How To AVOID BEING MISERABLE For The Rest of Your Life | Jay Shetty

In a thought-provoking discussion with Ryan Holiday, Jay Shetty delves into how to avoid being miserable by living a life of discipline. They discuss the importance of self-awareness, the role of discipline across different areas of life, and how to align actions with true values. The Importance of Time Control

Mindfulness

KIM KARDASHIAN OPENS UP About Insecurity, Healing Your Pain, & Finding HAPPINESS | Jay Shetty

In an intimate conversation with Jay Shetty, Kim Kardashian, known for her reality TV show ‘Keeping Up with the Kardashians’ and her successful brand, talks about her personal experiences, values, and perspectives on various aspects of life, including mental health, parenting, relationships, and justice reform. Creating a Supportive Environment Kim

Mindfulness

Billionaire Bob Parsons ON: How To Live A MEANINGFUL LIFE Before You Die | Jay Shetty

Billionaire Bob Parsons, war veteran and successful entrepreneur, shares his life journey, the adversities he faced, and how he managed to overcome them. He discusses the philosophy he adopted to find happiness, the importance of doing what you love, and his advocacy for the therapeutic use of psychedelics. Role of

Mindfulness

Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You’re Having A BAD DAY!

In a conversation with Raquelle Stevens and Tanya Rad, various aspects of personal growth, relationships, and inner peace are discussed. The dialogue emphasizes the importance of character over chemistry in relationships, the value of being at peace with oneself, and the power of forgiveness. Hope and Joy with ‘The Sunshine

Mindfulness

Marianna Hewitt ON: How To Live A Life Of HAPPINESS, Success & Abundance | Jay Shetty

Join Marianna Hewitt, a renowned content creator, in an enlightening discussion with Jay Shetty. They delve into topics such as the significance of tailored morning routines, the reality of creator burnout, and the value of quality friendships. Marianna shares personal anecdotes and experiences that have shaped her life and career.

Mindfulness

PARIS HILTON ON: Overcoming Abuse, Toxic Fame & Finding REAL LOVE | Jay Shetty

In a candid discussion with Jay Shetty, Paris Hilton opens up about her journey, from dealing with traumatic experiences in her past to finding genuine love and healing. She shares insights about her life, the effect of fame, the importance of trust, and her lessons on self-love and manifestation. Turning

Mindfulness

Thinking Differently About Addiction and Mental Health — Dr. Nora Volkow

This podcast episode features Dr. Nora Volkow, Director of the National Institute on Drug Abuse, who brings unique insights into the world of addiction and mental health. The discussion delves into the crucial aspects of addiction, psychedelics, and emerging therapies for mental health conditions, emphasizing the need for innovative thinking

Mindfulness

Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast

This episode from Andrew Huberman’s Lab Podcast explores the intricate dynamics of dopamine and how understanding its function can help overcome procrastination and optimize motivation. The episode covers multiple tools and strategies, including behavioral, cognitive, nutrition-based, and supplementation-based approaches to enhance dopamine levels and maintain motivation. It also discusses

Personal development

Rules for Winning the Game of Life | Adam Robinson | Knowledge Project Podcast 47

Adam Robinson – a rated chess master, author, entrepreneur, and hedge fund advisor – imparts invaluable lessons on how to win the game of life. Drawing from his unique experiences, including his mentorship by Bobby Fischer, Robinson shares keys to learning, understanding failure, and his secrets to happiness and success. Shifting the