Mindfulness - NBW: Big Ideas on Startups, AI and Personal Development (Page 4)

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Mindfulness

A collection of 922 posts

Key Takeaways from ‘Quit social media’ by Dr. Cal Newport

Key Takeaways from ‘Quit social media’ by Dr. Cal Newport

Dr. Cal Newport explains the impacts of social media and advocates for quitting it to lead a happier and more successful life. Social media is an entertainment product Social media is not a fundamental technology, but an entertainment product. It may leverage fundamental technologies, but it is essentially a source

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom – Rick Hanson

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom – Rick Hanson

Buddha’s Brain by Rick Hanson explores how our brains can be rewired for a more meaningful and fulfilling life. Drawing on ancient Buddhist practices and contemporary neuroscience, the book offers actionable advice to help you develop greater happiness, love, and wisdom. Understanding the Brain The brain is composed of

Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace) – Chade-Meng Tan

Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace) – Chade-Meng Tan

Search Inside Yourself by Chade-Meng Tan explores how mindfulness, emotional intelligence, and self-awareness can enhance personal and professional success, happiness and promote world peace. Through practical exercises and real-life examples, Tan demonstrates the impact of cultivating these skills on overall wellbeing and effectiveness. Mindfulness and Emotional Intelligence Developing mindfulness and

How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books – Jolenta Greenberg

Personal development

How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books – Jolenta Greenberg

In ‘How to Be Fine,’ Jolenta Greenberg shares key lessons learned from an immersive experience in the world of self-help books. Combining humor, anecdotes, and real-life struggles, this book provides valuable insights on how to improve one’s life without blindly following every piece of self-help advice. Embrace Flexibility Being

Inner Engineering: A Yogi’s Guide to Joy – Sadhguru

Health and Wellness

Inner Engineering: A Yogi’s Guide to Joy – Sadhguru

Inner Engineering: A Yogi’s Guide to Joy by Sadhguru offers an in-depth exploration of the ancient wisdom of yoga, specifically designed to help readers discover a profound sense of joy and inner peace. The book unravels the mysteries of life and provides practical tools for personal transformation. Unlocking Joy

How to Be an Adult in Relationships: The Five Keys to Mindful Loving – David Richo

How to Be an Adult in Relationships: The Five Keys to Mindful Loving – David Richo

In ‘How to Be an Adult in Relationships: The Five Keys to Mindful Loving,’ David Richo provides practical insights on developing emotionally mature relationships through mindfulness and understanding the ways individuals give and receive love. The Five A’s The foundation of mindful loving consists of attention, acceptance, appreciation, affection,

Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals – Michael Hyatt

Personal development

Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals – Michael Hyatt

Discover the power of setting and achieving meaningful goals in ‘Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals’ by Michael Hyatt. This book offers a practical guide to creating a goal-setting system that can lead to personal and professional success. Believe in Possibility Acknowledge that

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN – Tara Brach

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN – Tara Brach

Radical Compassion by Tara Brach explores the transformative practice of RAIN, a mindfulness and compassion technique to help individuals navigate emotional suffering and cultivate deep love for themselves and the world. By embracing the power of compassion, Brach illustrates how we can overcome self-limiting beliefs, heal inner wounds, and develop

Be Here Now – Ram Dass

Be Here Now – Ram Dass

‘Be Here Now’ by Ram Dass is an essential guide to the spiritual journey that explores mindfulness, self-awareness, and the path to enlightenment. He delves deep into the practices and philosophies of various spiritual traditions, offering valuable insights to help readers pursue a more conscious and fulfilling life. The Present

Battlefield Of The Mind: Winning The Battle In Your Mind – Joyce Meyer

Personal development

Battlefield Of The Mind: Winning The Battle In Your Mind – Joyce Meyer

In ‘Battlefield of the Mind: Winning the Battle in Your Mind,’ Joyce Meyer provides readers with practical advice on how to achieve mental clarity and emotional stability. Exploring the idea that thoughts can shape experiences and the impact of cognitive processes on overall well-being, the book lays out a roadmap

Mind Over Mood: Change How You Feel By Changing the Way You Think – Dennis Greenberger

Personal development

Mind Over Mood: Change How You Feel By Changing the Way You Think – Dennis Greenberger

In ‘Mind Over Mood’, Clinical psychologist Dennis Greenberger explores the link between thoughts and emotions, providing practical tools to help people change unwanted feelings by altering their thinking patterns. The book focuses on cognitive therapy principles and offers various strategies for managing mood disorders, anxiety, depression, and other emotional challenges.

The Seat of the Soul – Gary Zukav

Personal development

The Seat of the Soul – Gary Zukav

In ‘The Seat of the Soul,’ Gary Zukav explores the concept of spiritual growth and its impact on human beings. The book provides a deep understanding of how our conscious thought can shape our perspectives on life, helping us evolve beyond a strictly materialistic worldview. Through a series of powerful

The Empath’s Survival Guide: Life Strategies for Sensitive People – Judith Orloff MD

Personal development

The Empath’s Survival Guide: Life Strategies for Sensitive People – Judith Orloff MD

‘The Empath’s Survival Guide: Life Strategies for Sensitive People’ by Judith Orloff MD is a practical resource that presents strategies to help sensitive people harness and thrive on their gifts. The book provides an understanding of the unique traits of empaths, protection techniques, and guidance on self-care for a

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness – Ingrid Fetell Lee

Personal development

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness – Ingrid Fetell Lee

Discover the transformative power of ordinary objects and settings in enhancing happiness in ‘Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness’ by Ingrid Fetell Lee. This influential book reveals how simple aesthetic changes in our environment can significantly impact our mood, well-being, and overall quality of life.

The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series) – Melody Beattie

The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series) – Melody Beattie

The Language of Letting Go: Daily Meditations on Codependency by Melody Beattie is a powerful and insightful guide, designed to help readers understand and overcome codependent behaviors in their relationships. Through daily meditations, the book serves as a resource to foster emotional awareness, self-acceptance, and self-love. Understanding Codependency Codependency is

Change Your Thoughts – Change Your Life – Wayne W. Dyer

Personal development

Change Your Thoughts – Change Your Life – Wayne W. Dyer

In ‘Change Your Thoughts – Change Your Life’, Wayne W. Dyer offers a transformative approach to leading a fulfilling and purposeful life. Drawing on the wisdom of the Tao Te Ching, he presents a unique lens through which to explore self-improvement and personal evolution. The Power of Thoughts Our thoughts shape

The Practicing Mind: Bringing Discipline and Focus into Your Life – Thomas M. Sterner

Personal development

The Practicing Mind: Bringing Discipline and Focus into Your Life – Thomas M. Sterner

The Practicing Mind: Bringing Discipline and Focus into Your Life, by Thomas M. Sterner, offers invaluable advice for developing self-discipline, improving focus, and enhancing the overall quality of life. Drawing on the principles of mindfulness, patience, and persistence, it teaches readers how to master any skill or challenge with ease.

The Little Book of Talent: 52 Tips for Improving Your Skills – Daniel Coyle

Personal development

The Little Book of Talent: 52 Tips for Improving Your Skills – Daniel Coyle

The Little Book of Talent by Daniel Coyle offers 52 practical tips for improving your skills in various domains, including sports, arts, music, and business. The author draws upon cutting-edge science and numerous anecdotes from history to reveal patterns and techniques which can help individuals unleash their talent. Tip 1:

Focus: The Hidden Driver of Excellence – Daniel Goleman

Personal development

Focus: The Hidden Driver of Excellence – Daniel Goleman

Focus: The Hidden Driver of Excellence by Daniel Goleman dives into the crucial but often overlooked ingredient for success – the ability to concentrate one’s attention. By unraveling the neuroscience, psychology, and practicality of maintaining focus, Goleman provides valuable insights for improving one’s personal and professional life. Three Kinds

The Celestine Prophecy (Celestine Prophecy, #1) – James Redfield

Personal development

The Celestine Prophecy (Celestine Prophecy, #1) – James Redfield

The Celestine Prophecy, a novel by James Redfield, combines spiritual ideas and adventure to explore our search for personal growth and purpose. It uncovers nine insights that help us discover a new spiritual path in our modern world. First Insight: Synchronicity Synchronicity can be understood as the occurrence of meaningful

Finding Your Own North Star: Claiming the Life You Were Meant to Live – Martha N. Beck

Personal development

Finding Your Own North Star: Claiming the Life You Were Meant to Live – Martha N. Beck

Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha N. Beck is a guide to help individuals discover their true passions and find a life full of purpose and satisfaction. By identifying personal values and listening to one’s internal compass, readers will learn

Mindfulness in Plain English – Henepola Gunaratana

Mindfulness in Plain English – Henepola Gunaratana

Mindfulness in Plain English by Henepola Gunaratana is a practical and straightforward guide to the practice of mindfulness meditation. The book takes the reader through an in-depth exploration of mindfulness, offering essential techniques and insights to cultivate a daily practice that leads to increased self-awareness, inner peace, and personal growth.

Meditation for Fidgety Skeptics: A 10% Happier How-To Book – Dan Harris

Health and Wellness

Meditation for Fidgety Skeptics: A 10% Happier How-To Book – Dan Harris

Meditation for Fidgety Skeptics, by Dan Harris, guides readers through overcoming obstacles and doubts about meditation, building an effective practice, and ultimately achieving a happier, calmer state of mind. Debunking Meditation Myths There are several misconceptions about meditation that can prevent individuals from trying or sticking with the practice. It

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance – W. Timothy Gallwey

Personal development

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance – W. Timothy Gallwey

The Inner Game of Tennis, by W. Timothy Gallwey, delves into the mental aspects of achieving peak performance in tennis and other areas of life. The book offers practical advice on overcoming negative thoughts, self-doubt, and enhancing confidence in order to perform at one’s best. The Two Selves Gallwey

The fifth agreement – Miguel Ruiz

Personal development

The fifth agreement – Miguel Ruiz

The Fifth Agreement, authored by Miguel Ruiz, is a practical guide to self-mastery and a powerful sequel to ‘The Four Agreements.’. It offers profound wisdom on transforming personal beliefs, recovering authenticity, and finding freedom by embracing a new and powerful way of living. Here are ten key insights from the