Mindfulness

A collection of 922 posts

Mindfulness

Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice – Shunryu Suzuki

Zen Mind, Beginner’s Mind by Shunryu Suzuki offers insights and guidance for Zen meditation and practice. The book explores the idea of embracing a beginner’s mind in order to achieve personal growth and self-discovery. The following key points touch on essential aspects of this transformative journey within the

Personal development

Triggers: Creating Behavior That Lasts—Becoming the Person You Want to Be – Marshall Goldsmith

Triggers is a compelling exploration of the potential for personal transformation, examining the role impulses play in our lives and providing actionable strategies to create lasting change. The book offers insights into the psychological triggers that influence our behavior and demonstrates how to overcome them, allowing individuals to become the

Personal development

The Choice: Embrace the Possible – Edith Eger

In ‘The Choice: Embrace the Possible’, psychologist and Holocaust survivor Edith Eger shares her powerful story of healing and forgiveness while offering readers practical advice on overcoming trauma and adversity. Drawing upon her own experiences, she teaches valuable lessons on resilience, transformation, and the power of choice in our lives.

Personal development

The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life – Francine Jay

The Joy of Less, A Minimalist Living Guide by Francine Jay is a comprehensive guide to living a decluttered, organized, and simplified life. Through practical advice and actionable tips, the author equips you with the necessary tools to embark on a minimalist lifestyle journey. Understanding Minimalism Minimalism isn’t just

Health and Wellness

Letting Go: The Pathway To Surrender – David R. Hawkins

Letting Go: The Pathway to Surrender, written by David R. Hawkins, offers insightful strategies and practical techniques to help individuals release their emotional baggage, achieve emotional freedom, and enhance personal growth. The book delves into the mechanics and processes behind letting go of negative emotions and encourages readers to experience

Personal development

Siddhartha (Mass Market Paperback) – Hermann Hesse

Siddhartha, penned by Hermann Hesse, is a dramatic narrative that traces the spiritual journey of a man in search of fulfillment and enlightenment. Set in the magnificent world of ancient India, this classic tale seamlessly weaves profound wisdom and gripping storytelling. The Quest for Self-Discovery At the heart of the

Personal development

Simple Abundance: A Daybook of Comfort of Joy – Sarah Ban Breathnach

Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach offers daily wisdom and practical tips for cultivating a life filled with joy, simplicity, and authenticity. Through personal reflections and inspiring quotes, the author encourages readers to find and embrace their true selves amidst the chaos of modern

Personal development

It’s Not How Good You Are, It’s How Good You Want To Be – Paul Arden

In ‘It’s Not How Good You Are, It’s How Good You Want To Be,’ Paul Arden offers a unique perspective on personal and professional success, exploring innovative ways of thinking and tackling problems. This creative guide consists of invaluable advice and wisdom from Arden’s illustrious advertising career.

Personal development

Laziness Does Not Exist – Devon Price

In ‘Laziness Does Not Exist,’ Devon Price challenges the stereotype of laziness, arguing that people are often too quick to label themselves or others as lazy when the issue lies in external factors like unrealistic expectations and societal pressures. The book presents actionable insights that encourage individuals to prioritize their

Personal development

Mini Habits: Smaller Habits, Bigger Results (Mini Habits, #1) – Stephen Guise

Mini Habits: Smaller Habits, Bigger Results dives into the power of small, incremental changes that can lead to significant improvements in our lives. It challenges conventional wisdom on goal setting and habit formation, offering a simple yet effective approach. The Mini Habit Strategy The Mini Habit Strategy focuses on creating

Productivity

The Power Of Less: The Fine Art of Limiting Yourself to the Essential – Leo Babauta

The Power Of Less by Leo Babauta is a guide to living a more focused, productive, and meaningful life by reducing distractions and diminishing the unnecessary. By focusing on essential tasks and cultivating mindful habits, readers are equipped to take control of their lives, work efficiently, and achieve greater satisfaction

Productivity

The Lazy Genius Way: Embrace What Matters, Ditch What Doesn’t, and Get Stuff Done – Kendra Adachi

In ‘The Lazy Genius Way’, Kendra Adachi introduces a unique approach to simplifying life and focusing on what truly matters. The book offers practical tools to help readers prioritize and achieve balance in their daily experiences, while letting go of the unnecessary. Embrace Lazy Genius Principles Adopt the 13 core

Personal development

59 Seconds: Think a Little, Change a Lot – Richard Wiseman

59 Seconds: Think a Little, Change a Lot by Richard Wiseman offers practical research-based strategies to transform various aspects of your life in under a minute. The book focuses on simple techniques that make a big difference in improving our daily lives, including happiness, success, and relationships. The Pursuit of

Personal development

One Small Step Can Change Your Life: The Kaizen Way – Robert Maurer

‘One Small Step Can Change Your Life: The Kaizen Way’ by Robert Maurer reveals the transformative power of Kaizen, a Japanese philosophy that embraces continuous improvement through small, incremental steps. The book offers practical strategies and timeless wisdom, guiding readers in achieving their goals and embracing change with ease. The

Personal development

The Crossroads of Should and Must: Find and Follow Your Passion – Elle Luna

The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna is a heartfelt guide to help individuals discover their true calling and transform it into a fulfilling life journey. Should vs Must Should represents expectations and obligations imposed by society or ourselves, while Must represents our

Mindfulness

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking – S.J. Scott

Declutter Your Mind offers valuable advice on overcoming negative thought patterns, easing anxiety, and improving focus by simplifying your life and decluttering your mental space. The key strategies presented in the book will empower readers to break free from worry and develop habits that foster mental clarity and peace. Understanding

Mindfulness

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long – David Rock

In ‘Your Brain at Work’, David Rock explores our understanding of the brain, cognitive resources, and the way we function in the workplace. He presents neuroscience-based strategies to optimize our cognitive capabilities, manage distractions, and work smarter throughout the day. Executive Function Limitations The brain’s executive functions – those responsible

Personal development

Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series) – Tim S. Grover

Relentless: From Good to Great to Unstoppable, authored by Tim S. Grover, is an inspiring and motivational guide that shares actionable insights for individuals who are looking to excel in sports, business, and life. Grover, a legendary trainer for professional athletes, draws on his experiences to outline the mindset, strategies,

Personal development

Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff – Dana K. White

Decluttering at the Speed of Life, by Dana K. White, offers practical guidance and strategies to help you declutter your home and win the never-ending battle with stuff. The book focuses on maintaining a decluttered lifestyle, avoiding pitfalls, and establishing healthy habits. In a series of 10 key insights, we

Mindfulness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness – J. Mark G. Williams

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, by J. Mark G. Williams, explores mindfulness as a powerfully effective way to transform one’s relationship with chronic depression and unhappiness. Understanding Depression Depression is perceived as an endless downward spiral, and it can consume a person’s life.

Decision making

The Paradox of Choice: Why More Is Less – Barry Schwartz

The Paradox of Choice: Why More Is Less, by Barry Schwartz, explores the ramifications of having an abundance of choices in today’s world. It illuminates how excessive options can lead to decision paralysis, dissatisfaction, and negative consequences on our mental and emotional well-being. Choice Overload Having too many options

Personal development

The Places That Scare You: A Guide to Fearlessness in Difficult Times – Pema Chödrön

In ‘The Places That Scare You: A Guide to Fearlessness in Difficult Times,’ Pema Chödrön provides a powerful and insightful examination of how to address and overcome fear and anxiety in our lives. Through the application of Buddhist principles and mindfulness techniques, the book aims to help readers cultivate a

Personal development

What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings–and Life – Laura Vanderkam

In ‘What the Most Successful People Do Before Breakfast’, Laura Vanderkam explores the importance of morning routines and their impact on success and productivity. By analyzing the habits of high-achievers, she offers valuable advice on improving one’s mornings to better take control of work, personal life, and overall wellbeing.

Personal development

You Do You: How to Be Who You Are and Use What You’ve Got to Get What You Want (A No F*cks Given Guide, 3) – Sarah Knight

‘You Do You’ by Sarah Knight provides practical and unapologetic advice on embracing your individuality, breaking free from societal expectations, and using your unique strengths to achieve personal and professional success. The book serves as a candid guide to becoming the best version of yourself. Discovering Your Authentic Self Understanding

Creative Thinking

The Creative Habit: Learn It and Use It for Life – Twyla Tharp

The Creative Habit: Learn It and Use It for Life, by Twyla Tharp, revolves around the importance of creativity as a lifelong practice. The author shares her own experiences in the process of nurturing creativity and provides advice on developing a creative mindset. The book emphasizes the idea that creativity