Mindfulness - NBW: Big Ideas on Startups, AI and Personal Development (Page 6)

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Mindfulness

A collection of 922 posts

Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection – Haemin Sunim

Personal development

Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection – Haemin Sunim

In ‘Love for Imperfect Things,’ Haemin Sunim offers a refreshing perspective on self-acceptance and nurturing compassion in a world driven by perfectionism. The author presents key insights on embracing our imperfections and living a more fulfilling life despite societal pressures. Inner Peace and Mindfulness Achieving inner peace and mindfulness starts

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World – J. Mark G. Williams

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World – J. Mark G. Williams

Discover peace and tranquility in a hectic world with this eight-week mindfulness plan. Uncover practical exercises and insights to help you reduce stress, enhance relationships, and achieve a sense of well-being. Understanding Mindfulness Mindfulness is the practice of intentionally being present in the moment, without judgment. It’s a way

168 Hours: You Have More Time Than You Think – Laura Vanderkam

168 Hours: You Have More Time Than You Think – Laura Vanderkam

168 Hours: You Have More Time Than You Think by Laura Vanderkam is a game-changing guide to time management in both personal and professional spheres. The book demonstrates how applying conscious time allocation, priority setting, and efficient use of hours, can lead to increased productivity and success in life. A

How to Become a Straight-A Student – Cal Newport

Personal development

How to Become a Straight-A Student – Cal Newport

How to Become a Straight-A Student is a practical guide for achieving academic success by employing smart, efficient study strategies. This book reveals the secrets to becoming an accomplished student using concise, accessible advice. The Importance of Time Management Time management is indispensable for academic success. Efficient allocation of time

Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U) – Jocelyn K. Glei

Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U) – Jocelyn K. Glei

Manage Your Day-to-Day provides valuable insights and practical advice on how to optimize your daily routine to achieve greater focus, productivity, and creativity. Compiled from the wisdom and experiences of accomplished creative professionals, it serves as a guide to help you make the most of your time and energy. Importance

Everything is Figureoutable – Marie Forleo

Personal development

Everything is Figureoutable – Marie Forleo

In ‘Everything is Figureoutable,’ Marie Forleo offers practical advice and powerful strategies to help readers overcome obstacles, turn dreams into reality, and unleash their full potential. Through a series of relatable stories and personal anecdotes, the author shares inspiring insights to transform your mindset and achieve success in life and

The Tao of Pooh – Benjamin Hoff

Personal development

The Tao of Pooh – Benjamin Hoff

In ‘The Tao of Pooh,’ Benjamin Hoff explores the principles of Taoism through the lovable character of Winnie-the-Pooh. Hoff demonstrates how Pooh embodies the simplicity and naturalness of life, and imparts profound wisdom on harmony and balance. This summary will present 10 key insights from the book. The Uncarved Block

The Organized Mind: Thinking Straight in the Age of Information Overload – Daniel J. Levitin

The Organized Mind: Thinking Straight in the Age of Information Overload – Daniel J. Levitin

In ‘The Organized Mind: Thinking Straight in the Age of Information Overload,’ neuroscientist Daniel J. Levitin delves into the cognitive mechanisms that help humans manage information and offers practical techniques for organizing our minds in the digital age. Understanding attentional modes Levitin explains that the human brain has two general

The Headspace Guide to Meditation & Mindfulness – Andy Puddicombe

The Headspace Guide to Meditation & Mindfulness – Andy Puddicombe

In ‘The Headspace Guide to Meditation & Mindfulness,’ Andy Puddicombe equips readers with practical techniques and applications of mindfulness and meditation, helping improve mental wellbeing, productivity, and overall fulfillment. The book demystifies meditation and encourages readers to integrate this practice into their daily lives. Importance of Meditation Meditation is a

The Wisdom of Insecurity: A Message for an Age of Anxiety – Alan W. Watts

Personal development

The Wisdom of Insecurity: A Message for an Age of Anxiety – Alan W. Watts

The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan W. Watts explores the root causes of modern anxieties and offers profound insights on how to embrace the present moment. Watts argues that by recognizing the impermanence of our lives, we can find true security and inner

Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values (Phaedrus, #1) – Robert M. Pirsig

Personal development

Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values (Phaedrus, #1) – Robert M. Pirsig

Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig explores a philosophical journey that touches on the concepts of quality, personal values, and mindfulness, using a cross-country motorcycle trip as a backdrop. The book delves into the narrator’s quest for inner peace, as well as the cultural

Love Yourself Like Your Life Depends on It – Kamal Ravikant

Personal development

Love Yourself Like Your Life Depends on It – Kamal Ravikant

Love Yourself Like Your Life Depends on It is an insightful self-help book by Kamal Ravikant that emphasizes the importance of self-love and self-compassion as pathways to true happiness and success in life. This book offers valuable guidance to transform one’s mindset and approach towards life through the powerful

Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now – Eckhart Tolle

Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now – Eckhart Tolle

Practicing the Power of Now provides practical guidance for anyone seeking to live a more mindful and fulfilling life. Spiritual teacher Eckhart Tolle shares essential teachings from his book ‘The Power of Now’, presenting meditations and exercises that foster inner peace, higher consciousness, and true presence. Understanding the Ego The

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD) – John Medina

Personal development

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD) – John Medina

‘Brain Rules’ by John Medina offers an insightful look at 12 scientifically proven principles that help improve learning, focus, and productivity. The book presents a comprehensive understanding of how the human brain works and provides strategies to optimize its performance in various aspects of life. Exercise Boosts Brain Power Regular

High Performance Habits: How Extraordinary People Become That Way – Brendon Burchard

Personal development

High Performance Habits: How Extraordinary People Become That Way – Brendon Burchard

In ‘High Performance Habits: How Extraordinary People Become That Way’, Brendon Burchard uncovers six essential habits that contribute to success and high performance in various areas of life. By delving into personal and professional experiences, Burchard shares valuable insights that can be applied to improve personal performance and achieve long-term

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life – Susan David

Personal development

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life – Susan David

Emotional Agility is a revolutionary approach to emotional intelligence, designed to help individuals effectively manage thoughts and emotions, overcome obstacles, and achieve personal and professional goals. This book illuminates the path towards self-awareness, emotional well-being, and greater success. Understanding Emotional Agility Emotional agility refers to an individual’s ability to

The Universe Has Your Back: Transform Fear to Faith – Gabrielle Bernstein

Personal development

The Universe Has Your Back: Transform Fear to Faith – Gabrielle Bernstein

The Universe Has Your Back is a transformative guide by Gabrielle Bernstein that encourages readers to convert fear into faith and embrace life with unwavering trust. Through anecdotes, lessons, and practical exercises, Bernstein helps readers navigate their thoughts and emotions to harness the power of the universe and the principles

The Happiness Equation: Want Nothing + Do Anything = Have Everything – Neil Pasricha

Personal development

The Happiness Equation: Want Nothing + Do Anything = Have Everything – Neil Pasricha

Discover the secrets to a fulfilling and happy life in ‘The Happiness Equation’ by Neil Pasricha. This book offers insights and practical guidance on balancing life, relationships, and work to achieve contentment. Here are ten key insights from the book to help you on your journey to happiness. Formula for

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life – Jim Kwik

Personal development

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life – Jim Kwik

In ‘Limitless,’ Jim Kwik offers actionable insights to help unlock your brain’s potential and accelerate learning, allowing you to lead an exceptional life. The book explores various techniques, methods, and principles to help improve memory, processing speed, and decision-making. The Limitless Model The Limitless Model is a three-part, interdependent

The Miracle of Mindfulness: An Introduction to the Practice of Meditation – Thich Nhat Hanh

The Miracle of Mindfulness: An Introduction to the Practice of Meditation – Thich Nhat Hanh

The Miracle of Mindfulness, by Thich Nhat Hanh, is a guide to discovering the benefits of mindfulness and meditation. This practical guide offers insights and exercises to help readers develop presence, improve focus, and live a more fulfilled life. Present Moment Awareness Living in the present moment is the key

Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living – Shauna Niequist

Personal development

Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living – Shauna Niequist

In ‘Present Over Perfect,’ Shauna Niequist shares her journey toward a deliberate, soulful, and fulfilling life. She offers valuable insights and personal anecdotes that demonstrate the necessity of letting go of perfectionism and embracing a simpler, more meaningful existence. Through this transformation, Niequist uncovers a deeper connection to herself, others,

Willpower: Rediscovering the Greatest Human Strength – Roy F. Baumeister

Personal development

Willpower: Rediscovering the Greatest Human Strength – Roy F. Baumeister

In ‘Willpower: Rediscovering the Greatest Human Strength,’ Roy F. Baumeister explores the importance of willpower in our daily lives and how it impacts our success and well-being. Drawing from scientific research, the book delves into the nature of willpower, its depletable nature, and how it can be replenished and strengthened.

The Antidote: Happiness for People Who Can’t Stand Positive Thinking – Oliver Burkeman

Personal development

The Antidote: Happiness for People Who Can’t Stand Positive Thinking – Oliver Burkeman

The Antidote: Happiness for People Who Can’t Stand Positive Thinking by Oliver Burkeman challenges the traditional notion of positive thinking as the key to success and happiness. Instead, the book offers an alternative approach: understanding and embracing uncertainty, insecurity, and negative emotions. Paradox of Positive Thinking Positive thinking can

The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy – Chris Bailey

The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy – Chris Bailey

Uncover the secrets to increase productivity and achieve more in life through Chris Bailey’s ‘The Productivity Project.’ This book offers practical tips and strategies to help you manage your time, attention, and energy effectively, allowing you to accomplish more in every aspect of life. Time Awareness Becoming more aware

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers – Faith G. Harper

Health and Wellness

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers – Faith G. Harper

Unfuck Your Brain by Faith G. Harper is a practical guide that uses science-based techniques to help readers manage anxiety, depression, anger, and other mental health challenges. Drawing on the fields of psychology and neuroscience, the book provides insights into the intricacies of our brain and offers actionable steps to