Mindfulness

A collection of 922 posts

Mindfulness

Peace Is Every Step: The Path of Mindfulness in Everyday Life – Thich Nhat Hanh

Peace Is Every Step by Thich Nhat Hanh is a practical guide to incorporating mindfulness and inner peace into everyday life. Assembled from the insights of the author, it encourages cultivating a deep awareness of the present moment and living in harmony with oneself and others. The Importance of Mindfulness

Personal development

The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire – David Deida

The Way of the Superior Man is a spiritual guide for men who seek to understand and overcome challenges in their personal and professional lives. Author David Deida provides a comprehensive roadmap for men who desire a more fulfilling life by addressing various aspects of their relationships, work, and sexual

Personal development

No Excuses!: The Power of Self-Discipline – Perseus

‘No Excuses!: The Power of Self-Discipline’ by Perseus emphasizes the significance of self-discipline in shaping a successful and fulfilling life. The author provides practical advice on how to cultivate self-discipline and overcome obstacles throughout various aspects of life. The Foundation of Success Self-discipline is the cornerstone of success, as it

Personal development

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness – Vex King

Discover the transformative power of self-love in this inspirational book, which outlines the importance of cultivating a positive mindset and embracing self-worth. Drawing from his own experiences and lessons, Vex King shares valuable insights on unlocking your greatness and leading a fulfilling life. Self-Love and Mindset A positive mindset is

Personal development

The Road Back to You: An Enneagram Journey to Self-Discovery – Ian Morgan Cron

The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron invites readers to explore the Enneagram, an ancient personality framework, as a tool for understanding oneself and others. Cron offers insights and practical advice wrapped in captivating stories as he guides you on a journey of

Mindfulness

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It – Ethan Kross

In ‘Chatter: The Voice in Our Head, Why It Matters, and How to Harness It’, Ethan Kross provides a comprehensive analysis of our inner conversations and offers practical tools for managing them effectively. He explores how these voices can profoundly impact our well-being, relationships, and decisions, and offers strategies for

Health and Wellness

Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions – Johann Hari

Lost Connections by Johann Hari explores the real causes of depression and anxiety, challenging the belief that they are solely caused by chemical imbalances in the brain. The book delves into societal issues, relationships, and personal experiences to offer unexpected solutions to mental health problems. Misconceptions about Depression Depression and

Personal development

What to Say When You Talk to Yourself – Shad Helmstetter

What to Say When You Talk to Yourself by Shad Helmstetter delves into the power of self-talk as a tool for personal growth and success. The book teaches readers how to rewire their thought patterns to overcome limiting beliefs and negative thinking, replacing them with positive affirmations and constructive self-dialogue.

Personal development

Make It Stick: The Science of Successful Learning – Peter C. Brown

Make It Stick: The Science of Successful Learning by Peter C. Brown offers evidence-based insights on effective learning strategies, debunking myths, and exploring the cognitive science behind it. The Illusion of Mastery Beware the dangers of merely re-reading the material or highlighting text; these practices don’t lead to mastery

Personal development

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts – Jennie Allen

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts is a powerful guide by Jennie Allen that provides practical advice to shift negative thoughts and regain control over one’s mental health. The Power of Thoughts Our thoughts can significantly impact our emotions and behaviors. By recognizing patterns

Health and Wellness

Creative Journaling: A Path to Mindfulness

Creative journaling is an inspiring and liberating way to get in touch with your thoughts, feelings and emotions. It’s a great way to boost your sense of wellbeing and get to know yourself better. Express Yourself Through Journaling Author and illustrator Kia Marie Hunt is a lifelong creative journaler

Health and Wellness

A Beginner’s Guide to Starting a Journaling Practice

Starting a journaling practice is more than just a way to document your life – it is a powerful tool for promoting mental health and self-reflection. Here’s how to get started. The Benefits of Journaling: Backed by Science The benefits of journaling are backed up by decades of research, which

Health and Wellness

Unlocking the Power of Journaling in Difficult Times

In a time of fear, worry and uncertainty, journaling can provide an avenue for self-reflection and help to boost our health and immune systems. Through writing, we can gain insight into our own experience and feelings surrounding the pandemic. Journaling During the Pandemic: A Path Towards Reflection and Healing Keeping

Health and Wellness

10 Ideas for Your Journaling Routine

Writing in your journal can be a great way to reflect on your life and document the day-to-day happenings. Here are ten ideas to inspire you when you’re stuck for words. Day-to-Day Happenings From recording the mundane moments of your everyday life to using it as an outlet for

Health and Wellness

Understand the Difference Between a Diary and a Journal

Diaries and journals are often thought of as synonymous, but there are differences between the two. This article explains the similarities and differences between the two to help you decide which one best suits your needs. The Differences Between a Diary and a Journal A diary is a book used

Personal development

5 Benefits of Journaling for Mental Health

Journaling is a popular therapeutic intervention used in many different disciplines and psychological approaches. It can benefit clients experiencing different mental health issues, such as anxiety, and it can reduce the number of sick days we take off work. Why is Journaling Good For You? Research suggests that journaling can

Personal development

The Purpose Driven Life: What on Earth Am I Here for? – Rick Warren

The Purpose Driven Life: What on Earth Am I Here for? is a best-selling self-help book that offers readers an inspiring and practical guide to finding their purpose in life. Written by Rick Warren, the book provides an honest look at how to discover true meaning and fulfillment by living

Health and Wellness

Notes on a Nervous Planet – Matt Haig

In Notes on a Nervous Planet, Matt Haig offers an insightful look at the modern world and explores how we can better cope with the anxieties and pressures of life in the 21st century. Through stories, quotes, and personal anecdotes, Haig provides guidance on how to better manage stress and

Personal development

Learned Optimism: How to Change Your Mind and Your Life – Martin E.P. Seligman

Learned Optimism: How to Change Your Mind and Your Life is a self-help book by renowned psychologist Martin E.P. Seligman. The book provides practical advice on how to develop an optimistic outlook and make the most of life. Understand Your Thinking Patterns To become more optimistic, we must first

Mindfulness

The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World – Haemin Sunim

The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World is a self-help book by Buddhist monk Haemin Sunim that encourages readers to prioritize self-care and take a mindful approach to life. Drawing on his own experiences and wisdom, Sunim provides practical

Mindfulness

The Book of Joy: Lasting Happiness in a Changing World – Dalai Lama XIV

The Book of Joy: Lasting Happiness in a Changing World is a book by the Dalai Lama XIV, exploring how to cultivate joy in our lives amidst life’s inevitable challenges. Drawing on his own experience and wisdom, the Dalai Lama provides an inspiring and uplifting look at how to

Personal development

The Slight Edge – Jeff Olson

The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness is a self-help book by Jeff Olson that encourages readers to embrace small, consistent changes in their lives to achieve lasting success. Olson emphasizes that success doesn’t come from big, flashy changes but from slow, steady progress. Focus

Personal development

Range: Why Generalists Triumph in a Specialized World – David Epstein

In Range: Why Generalists Triumph in a Specialized World, author David Epstein shines a light on how generalists can thrive in today’s world by leveraging their broad knowledge and skills. He demonstrates how the ability to see connections between seemingly unrelated fields can be a powerful resource for problem

Creative Thinking

The Art of Thinking Clearly – Rolf Dobelli

The Art of Thinking Clearly by Rolf Dobelli is a book that highlights common cognitive biases and illogical thinking patterns to help readers make better decisions. Dobelli encourages readers to think critically, question their assumptions and understand why certain decisions may not be in their best interests. Understand Cognitive Biases

Mindfulness

How to Do Nothing: Resisting the Attention Economy – Jenny Odell

How to Do Nothing: Resisting the Attention Economy is a thought-provoking book by author Jenny Odell. In it, she explores how we can reclaim our time and attention while resisting the forces that drive us to constantly be connected and consumed with digital distractions. Social Media is Not an Accurate