Mindfulness

A collection of 922 posts

Personal development

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living – Ryan Holiday

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living is a collection of reflections, essays and meditations designed to help readers live a life of mindfulness and purpose. Written by Ryan Holiday, this book offers timeless wisdom from Stoic philosophers such as Seneca, Marcus Aurelius and

Personal development

Designing Your Life: Build a Life that Works for You – Bill Burnett

Designing Your Life: Build a Life that Works for You is an inspiring guide to leading a more fulfilling life. Authors Bill Burnett and Dave Evans provide practical tools and techniques to help readers design their own unique life path. Through creative problem-solving and experimentation, readers can create a life

Personal development

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One – Joe Dispenza

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One is an inspiring guide on how to make lasting changes in our lives. Author Joe Dispenza provides accessible and practical advice on how to use the power of our thoughts and beliefs to shape

Mindfulness

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life is a self-help book that explores the power of mindfulness and meditation as a means to cultivate greater peace and well-being. Written by Jon Kabat-Zinn, this book provides readers with practical guidance on how to bring awareness and acceptance

Personal development

Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself is a self-help book by Kristin Neff that encourages readers to practice self-compassion and kindness. Through powerful stories of personal transformation, she provides tools to help us cope with difficult emotions, forgive ourselves and cultivate a loving relationship with our inner

Personal development

When Things Fall Apart: Heart Advice for Difficult Times – Pema Chödrön

When Things Fall Apart: Heart Advice for Difficult Times is a self-help book that offers guidance and wisdom for those dealing with difficult times. Author Pema Chödrön encourages readers to embrace life’s challenges and use them as a path to personal growth. Embrace Impermanence Chödrön encourages readers to accept

Personal development

Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals – Rachel Hollis

In Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals, Rachel Hollis encourages readers to take ownership of their lives and reach their goals without shame or apology. Through personal stories and practical advice, she provides a roadmap for how to get out of our own way

Personal development

The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth – M. Scott Peck

The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck is a classic self-help book that challenges readers to think deeply about their lives. Drawing on his experience as a psychiatrist, the author provides an honest and wise exploration of how to

Creative Thinking

The Artist’s Way: A Spiritual Path to Higher Creativity – Julia Cameron

The Artist’s Way: A Spiritual Path to Higher Creativity is a self-help book by Julia Cameron that provides readers with tools and techniques to unlock their creativity and cultivate greater self-expression. Through a mix of journaling exercises, meditation, and creative projects, readers can gain insight into their inner lives

Health and Wellness

The Tim Ferriss Show – Chris Palmer, MD, of Harvard Medical School

The body is capable of reducing sleep and increasing neurotransmitters to conserve energy and search for food, while ketones provide an alternate fuel source preferred by the brain and other tissues. Physical and mental health * Mental health can be improved with the use of medical ketogenic diets, even after years

Personal development

How to Strengthen Connections with Others and Make a Mark on Society

In this 8-minute episode, bestselling author Robin Sharma encourages listeners to strengthen their relationships with other people and make a mark on society by approaching each day with a mindset of service and a heart of helpfulness. Connecting with Other Human Beings for a Fulfilling Life Robin Sharma, best-selling author

Mindfulness

The Tim Ferriss Show – Roland Griffiths, PhD: Facing Death

Bob Jesse was generous in providing Roland Griffiths with books and resources to help him understand meditation and its place within various traditions, allowing him the security to pursue his interests. Meditation * Meditating can be a difficult experience to learn, but with time and patience, it can be incredibly rewarding

Health and Wellness

Reasons to Stay Alive – Matt Haig

Reasons to Stay Alive is a memoir by Matt Haig that offers insight into the realities of living with depression and anxiety. In this honest and inspiring book, Haig shares his personal story of recovery, as well as tips and advice for anyone struggling with mental health issues. Mindfulness Mindfulness

Personal development

Better Than Before: Mastering the Habits of Our Everyday Lives – Gretchen Rubin

Better Than Before: Mastering the Habits of Our Everyday Lives is a self-help book by Gretchen Rubin that provides readers with strategies for forming and maintaining healthy habits. The book delves into the science behind habit formation and provides a comprehensive framework for understanding why we do what we do.

Personal development

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It – Kelly McGonigal

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It is a self-help book by Kelly McGonigal. It provides a scientific approach to understanding and strengthening our willpower, so that we can make positive changes in our lives. Understand Your Willpower

Personal development

The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now – Meg Jay

The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now is a thought-provoking book about the importance of navigating one’s twenties with intention. Author Meg Jay provides an insightful and practical look at how to make the most of this unique period of

Personal development

Everything is F*cked: A Book About Hope – Mark Manson

Everything is F*cked: A Book About Hope by Mark Manson is an engaging and thought-provoking exploration of the challenges facing modern life and how we can find hope in spite of them. Manson explores topics such as suffering, acceptance, and gratitude in order to help readers cultivate resilience, courage,

Personal development

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM – Hal Elrod

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM is a self-help book by Hal Elrod. It provides readers with a blueprint for creating a morning routine that can help them maximize their potential and live their best lives. Set Intentions Setting intentions each morning is

Personal development

The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny – Robin S. Sharma

The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny is an inspiring book by Robin S. Sharma. Through the story of Julian Mantle, a successful lawyer who decides to sell all his possessions and leave his life of luxury behind, Sharma encourages readers

Personal development

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery – Brianna Wiest

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery is a self-help book that encourages readers to break free from self-limiting beliefs and patterns of behavior. Author Brianna Wiest provides an insightful look at how to identify and overcome the obstacles holding us back, so we can reach our full potential.

Productivity

Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time – Brian Tracy

Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy is a practical guide for tackling procrastination and increasing productivity. Filled with actionable strategies and tips, this book provides readers with the tools they need to make the most of their

Personal development

Can’t Hurt Me: Master Your Mind and Defy the Odds – David Goggins

Can’t Hurt Me: Master Your Mind and Defy the Odds is an inspiring memoir by David Goggins. In it, Goggins shares his story of resilience and determination as he overcame incredible odds to become a successful athlete, author and motivational speaker. The book provides readers with practical advice on

Personal development

A New Earth: Awakening to Your Life’s Purpose – Eckhart Tolle

A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle encourages readers to live in the present moment and tap into their inner power. Through personal anecdotes and practical advice, Tolle provides a refreshing approach to living an empowered life full of purpose and meaning. Live in the

Personal development

The Untethered Soul: The Journey Beyond Yourself – Michael A. Singer

The Untethered Soul: The Journey Beyond Yourself is a self-help book by Michael A. Singer that invites readers to take a deep dive into their inner selves and explore the potential for spiritual growth. Through mindful meditation and self-reflection, we can discover how to break free from our own limiting

Health and Wellness

The Tim Ferriss Show – Dr. Matthew Walker, All Things Sleep (Part 2)

Get sufficient sleep soon after learning to effectively remember and retain information, as alcohol impairs your ability to get REM sleep which is necessary for creative learning. Sleep and sex * Sleep and sex are connected, and a “sleep divorce” can improve the quality of both. Good sleep can increase hormone