Personal development

A collection of 2000 posts

Personal development

Tackle What’s Next: Own Your Story, Stack Wins, and Achieve Your Goals in Business and Life – Eric Wood

Now is the perfect time to get prepared for what’s next. If you’re going through a rough transition in life right now, this could be the perfect packaged discomfort to prod you to make a shift in your life to make things better. If you’re feeling pretty

Personal development

5 Key Emotional Intelligence Skills

Emotional intelligence is the ability to recognize, manage, and understand emotions as well as those of other people. By working on and increasing these skills, you can become more emotionally intelligent and raise your EQ. Self-Awareness * Self-awareness, or the ability to recognize and understand your own emotions, is a critical

Personal development

Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life – Ozan Varol

While I’m no rocket scientist, I can tell you that knowing how to solve problems is vital if you want to be successful. It improves my relationships, business ventures, and even health. And I know it will do the same for you. That’s why you’re going to

Personal development

These 4 positive-sounding traits can actually sabotage your success

Striving for perfection, exploring your options, working under pressure, and being in control. These all sound like the traits of someone who wants to achieve their goals. However, they also have the potential to derail them. To determine if you’re sabotaging yourself, consider these traits that sound positive on

Personal development

How to think clearly to improve understanding and communication

By learning to question and clarify your thoughts, you will improve your knowledge of yourself and become a better communicator. Whenever you set out to clarify your thinking, you’re not aiming to articulate an ultimate truth. Rather, you’re aiming at a process, the result of which will always

Personal development

How to use emotional triggers to grow

You can use emotional triggers to make yourself grow. How? You can find it in your response to things people say to you or hear or see on television. It brings up a certain emotion. Let’s see how we can use this to experience growth. How can you recognize

Personal development

Discipline Is Destiny: The Power of Self-Control – Ryan Holiday

Discipline Is Destiny is a book by Ryan Holiday, published in 2022. The book explores the power of self-control and how it can help shape our lives and destinies.  The book focuses on Stoic philosophy and the importance of having discipline and self-control in order to achieve our goals. It

Personal development

5 Reasons Why You Must Know Your Worth

Low self-esteem and unrecognized worth tend to lead to bad relationships, the inability to reach your potential, bad decision-making, unhappiness, and a host of other problems. Yet, these traps created by the enemy can be avoided when you begin to recognize your value and true worth. You Will Experience Better

Personal development

Do Epic Shit – Ankur Warikoo

Do Epic Shit is a book by Ankur Warikoo published in 2021. The book focuses on personal development and offers advice on how to achieve success in life. It is divided into six parts: Find Your Calling, Money, Failure, Success, Habits, and Growth. The book encourages readers to take risks,

Personal development

7 Psychological Reasons You Don’t Trust Yourself

Many people’s low self-trust goes unchecked and even gets worse over time because of one basic misunderstanding about what causes it: It’s not events from your past that make it hard to trust yourself; it’s your habits in the present. If you want to start trusting yourself

Personal development

6 Tips to Boost Your Self-Esteem

A healthy, high self-esteem will allow you to achieve more and take risks more freely, building up a better approach to life. Here is how you can boost your self-confidence and increase your risk-taking. Keep your promises to yourself * If you constantly let another person down and failed to fulfil

Personal development

3 mental motivation strategies to achieve more

Motivation is fueled by both nonrenewable and renewable sources. Renewable fuels create sustainable energy, whereas nonrenewable fuels lead to burnout. Without realizing it, many of us plug into the nonrenewable fuel of fear as a motivator. Here are three quick tips for plugging into renewable, sustainable fuels for motivation that

Personal development

How to Have A Philosophy of Life

It isn’t until a crisis or catastrophe hits in our lives that we’re pushed towards a new paradigm or philosophy of life. These pivotal moments can challenge us to look at our lives with greater depth to spark a change for the better. You already have a philosophy

Personal development

Hyper-Learning: How to Adapt to the Speed of Change – Edward D. Hess

In his book Hyper-Learning: How to Adapt to the Speed of Change, Edward D. Hess explains the importance of becoming a hyper-learner in order to stay relevant in a rapidly changing world. He outlines the strategies needed to succeed in this new way of working, which include developing a growth

Personal development

4 Surprising Facts About Willpower

Willpower is the mental ability to resist temptations, sometimes called urges, impulses, or bad habits, in order to meet long-term goals. Willpower is usually linked to practical skills, not virtues or ethics, and experts say that it is neutral. Having or lacking willpower is neither good nor bad, nor right

Personal development

What lessons can we learn from Stoicism?

Stoicism teaches the development of self-control and fortitude as a means of overcoming destructive emotions; the philosophy holds that becoming a clear and unbiased thinker allows one to understand the universal reason. Here are a few lessons we can learn from stoicism: Change what you can and forget the rest

Personal development

6 Daily Habits of Gratitude That Attract More Abundance and Joy

Daily habits of gratitude and appreciation are one of the highest emotional states you can experience. When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life. Here are 6 simple tips on how to make

Personal development

The underrated power of “Quality Thinking”

Thinking is the ultimate cognitive activity, consciously using our brains to make sense of the world around us and decide how to respond to it. Rational thinking is the ability to consider the relevant variables of a situation and to access, organize, and analyze relevant information (e.g. facts, opinions,

Personal development

How to Cope With Being Underestimated

So many of us feel underestimated all day, every day. Either through subtle shade or overt obnoxiousness, it’s a sobering smack in the face when someone makes it clear they don’t expect much from you. Whether we realize it or not, a perceived lack of faith from those

Personal development

Availability Bias: Making Decisions Based On Vivid Examples

What you remember most vividly in your past influences your future. That’s the power of personal experience. The stories, memories, and examples that are easily available to you guide the decisions you make, the stories you tell, and how you position yourself in the world. This is called “availability

Personal development

How to Deal With Negative Emotions

Negative emotions are unpleasant and disruptive emotional reactions that make it hard to function in your normal daily life and interfere with your ability to accomplish goals. Everyone feels negative emotions from time to time, but in some cases, these feelings can be a sign of a mental health condition

Personal development

Talking to Strangers: What We Should Know about the People We Don’t Know – Malcolm Gladwell

If you think you’re good at getting a read on people, you’re wrong. Everybody we see has different experiences and perspectives, and it’s hard to tell what they’re thinking.  In Malcolm Gladwell’s newest book, Talking to Strangers: What We Should Know about the People We

Personal development

How to Control the Uncontrollable In Life

The pandemic has disrupted or stopped critical mental health services in 93% of countries worldwide, while the demand for support increases. With a long road ahead, we need to fill our heads with good stuff to support us (not the endless bad news and devastation that stand to monopolise our

Personal development

Why Anxiety Causes a Fear of Talking

Those who suffer from social anxiety often avoid talking when they don’t have to. This can result in making them seem overly shy, sad, angry, snobbish, submissive, or mentally slow when in reality they are probably none of those things. Here are some common difficulties that people with anxiety

Personal development

3 Things You Need to Stop Doing to Get Started

Getting started with doing what you want to do in life can be challenging. No matter if what you want is to start exercising, create your own business on the side, write a book, see other parts of the world, improve your relationship with yourself, or do something entirely else.