Transform in One Year: 12 Habit challenges for Self-Development

Learn about a year-long journey of self-discovery and growth by Matt D’Avella.

He embarked on 12 self-development experiments, adopting new habits and pushing his boundaries.

The process taught him the importance of focusing on one habit at a time, listening to his body, and accepting that not all habits work for everyone.

Enrol for 21-days Habit building course at 50% discount!

Join this transformational journey (it's email based and is super fun).

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Appreciating through deprivation

Deprivation experiments like quitting caffeine or taking cold showers can increase appreciation for what one has and build resilience.

These experiments can also help identify dependencies and promote healthier lifestyles.