Books Summaries
Book summaries from the world's best non-fiction books
News News Lets make things better by Gidon Lev: A holocaust survivor’s message of hope and celebration of life
Lets make things better by Gidon Lev Get the book: https://amzn.to/3ZQj2Ng “To me, hard times are like hide-and-seek: where is the solution, where is the hope? We can never give…News Why Delusions Matter by Professor Lisa Bortolotti
Why Delusions Matter by Professor Lisa Bortolotti Get the book: https://amzn.to/3PduwFP When we talk about delusions we may refer to symptoms of mental health problems, such as…News A therapeutic journey by Alain de Botton: Lessons from the school of life
A therapeutic journey by Alain de Botton Get the book: https://amzn.to/3DAvuJE A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.A healthy mind…News Lovingkindness by Sharon Salzberg: The revolutionary art of happiness
“True happiness does not come from grasping at what we desire but from letting go of what limits us.” The classic and inspiring book on finding love in our own hearts—from the New…News Midlife by Kieran Setiya: A philosophical guide
Midlife by Kieran Setiya Get the book: https://amzn.to/4gVolBX How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia…News Brain Food by Lisa Mosconi: How to eat smart and sharpen your mind
Brain Food by Lisa Mosconi Get the book: https://amzn.to/3ZRQRxv We often talk about how our diets affect our fitness – but we don’t discuss how they affect the hungriest organ in…News Stress less, accomplish more by Emily Fletcher: The 15 minute meditation programme for extraordinary performance
Stress less, accomplish more by Emily Fletcher Get the book: https://amzn.to/3PdprwX Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More…News Emotional intelligence by Daniel Goleman: Why it can matter more than IQ
Emotional intelligence by Daniel Goleman Get the book: https://amzn.to/4fHCLoe Does IQ define our destiny? In his groundbreaking bestseller, Daniel Goleman argues that our view of…News Don’t sweat the small stuff…and it’s all small stuff by Richard Carlson: Simple ways to keep the little things from taking over your life
Don’t sweat the small stuff…and it’s all small stuff by Richard Carlson Get the book: https://amzn.to/3VT41Jy “Stress is nothing more than a socially acceptable form of mental…News Mental health microgains by Emma Cotterill: 50 small actions that will make a big difference to your wellbeing
Mental health microgains by Emma Cotterill Get the book: https://amzn.to/4fwZ2VT Using the sports psychology concept of marginal gains, this book gives you 50 five-minute,…News The gift of rejection by Nona Jones: Harness your pain to propel your purpose
The gift of rejection by Nona Jones Get the book: https://amzn.to/49YfyNd Greatness and mediocrity are separated by one thing–how you respond to rejection. People who crumble…