Mindfulness in plain english by Bhante Henepola Gunaratana

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“The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante Gunaratana

First published in 1994, Mindfulness in Plain English is one of the most influential and bestselling books on mindfulness. Written by renowned meditation master Bhante Gunaratana, this timeless classic offers clear, step-…