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Building Habits
The Habit Revolution: How to rewire your brain [Book Summary]
Simple steps to rewire your brain for powerful habit change.
Building Habits
Building Habits
Mental habits of the highly successful by Andrew Huberman
“Task bracketing sets a neural imprint, a kind of fingerprint in your brain, of this thing has to happen at this particular time of day, so much so that it’s reflexive.” – Andrew Huberman Andrew Huberman, a renowned neuroscientist, delves into the significance of habits in our everyday lives, and
Building Habits
How to reinvent yourself and win in 2024?
‘You become what you repeat so if you’re repeating that you’re an idiot, that you don’t love yourself, that will become true…just know that you do become what you repeat so be very thoughtful.’ – Tom Bilyeu Tom Bilyeu shares his five-step guide to personal transformation. His
Building Habits
How to build better habits?
“The key to controlling our habits is down to a philosophical distinction – what is the reason for the habits we are trying to form.” Why some habits are so easy to maintain, like brushing your teeth, while others are so hard to build, like working out daily? Is there anything
Building Habits
How to build muscle with resistance exercise and reassess protein intake?
The good news is, is that probably, even past your 30s into your 40s, 60s, probably even into your 70s, we can still gain a little bit of muscle. We can definitely gain strength by concerted resistance exercise. – Dr. Stuart Phillips Stuart Phillips, PhD, explores the crucial roles of exercise
Building Habits
Unlocking the Secrets of Habit Formation: Insights from Charles Duhigg's TEDx Talk
Charles Duhigg, in his enlightening TEDx talk, delves into the intriguing world of habit formation, offering insights based on research, anecdotes, and personal experiences. He discusses the neurology behind habits, the concept of the habit loop, and the role of willpower in long-term decision-making. He also shares his personal journey
Personal development
The Home Edit: A Guide to Organizing and Realizing Your House Goals – Clea Shearer
The Home Edit: A Guide to Organizing and Realizing Your House Goals by Clea Shearer is a comprehensive guide that breaks down the daunting task of organizing your home. It offers practical tips and strategies to declutter, categorize, and streamline your space for a more organized and stress-free living environment.
Health and Wellness
What I Talk About When I Talk About Running – Haruki Murakami
Haruki Murakami’s ‘What I Talk About When I Talk About Running’ is a reflective memoir that intertwines the author’s passion for long distance running with his creative process as a writer. Murakami explores profound themes of discipline, endurance, and personal growth, providing readers with a unique perspective on
Personal development
This Year I Will…: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True – M.J. Ryan
‘This Year I Will…’ by M.J. Ryan is a practical guidebook that provides readers with strategies and insights to make meaningful and lasting changes in their lives. The book helps in understanding the science of change and how to break free from old habits and achieve personal goals. Understanding
Personal development
The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life – Joshua Becker
The Minimalist Home by Joshua Becker is a comprehensive guide that helps readers transform their homes into spaces of serenity and clarity by adopting a minimalist lifestyle. The book delves into the concept of minimalism, not just as a design aesthetic, but as a path to declutter one’s surroundings,
Personal development
Get Out of Your Own Way: Overcoming Self-Defeating Behavior – Mark Goulston
Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston is a practical guide that helps readers to confront and overcome self-defeating behaviors. It offers a roadmap to identify these behaviors, understand their origins, and replace them with positive, constructive actions. Understanding Self-Defeating Behavior Self-defeating behavior is a
Personal development
Succeed: How We Can Reach Our Goals – Heidi Grant Halvorson
Succeed: How We Can Reach Our Goals by Heidi Grant Halvorson is a practical guide that explores the science of success, providing readers with actionable strategies to achieve their goals. The book demystifies misconceptions about willpower and talent, and introduces readers to a wealth of research-backed techniques to enhance performance