Meditation - NBW: Big Ideas on Startups, AI and Personal Development

Can AI Save Our Mental Health?

‘Today, technology has become the way to serve humanity…we don’t realize just how powerful these things are because we see numbers but we don’t see the Deep transformation.’ – Jay Shetty – Jay Shetty In a fascinating conversation with Michael Acton Smith, co-founder of Calm, we delve into the

Lovingkindness: The Revolutionary Art of Happiness – Sharon Salzberg

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Mindfulness

Lovingkindness: The Revolutionary Art of Happiness – Sharon Salzberg

Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg explores the concept of ‘metta’ or lovingkindness as a transformative force. The book offers practical guidance on how to cultivate love, compassion, joy, and equanimity to create a life of fulfillment and contentment. Understanding Metta Metta, also known as lovingkindness, is

The Wisdom of No Escape: How to Love Yourself and Your World – Pema Chödrön

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Mindfulness

The Wisdom of No Escape: How to Love Yourself and Your World – Pema Chödrön

The Wisdom of No Escape: How to Love Yourself and Your World by Pema Chödrön is a profound exploration of self-acceptance and compassion. It offers a guide to embracing our imperfections and finding peace within our struggles. Embracing Imperfections We should not seek to escape or suppress our flaws, but

Autobiography of a Yogi – Paramahansa Yogananda

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Personal development

Autobiography of a Yogi – Paramahansa Yogananda

Autobiography of a Yogi by Paramahansa Yogananda is a seminal work that provides a detailed account of his life, spiritual journey, and teachings. The book explores the depth of Eastern spiritual thought and its impact on a personal and global level. Search for the Divine The book begins with Yogananda’

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion – Pema Chödrön

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Mindfulness

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion – Pema Chödrön

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chödrön is a collection of teachings that guide readers towards embracing uncertainty and using it as a tool for personal growth and compassion. Embracing Uncertainty Uncertainty is a constant in life. Instead of resisting it, one should embrace

Taking the Leap: Freeing Ourselves from Old Habits and Fears – Pema Chödrön

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Personal development

Taking the Leap: Freeing Ourselves from Old Habits and Fears – Pema Chödrön

Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chödrön is a transformative guide that explores the concept of breaking free from our self-limiting habits and fears. It provides practical advice and techniques to embrace change, cultivate mindfulness, and foster a compassionate understanding of ourselves and others.

No Mud, No Lotus: The Art of Transforming Suffering – Thich Nhat Hanh

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Mindfulness

No Mud, No Lotus: The Art of Transforming Suffering – Thich Nhat Hanh

No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh is a profound exploration of the relationship between pain and joy, and how we can cultivate mindfulness to transform our suffering into happiness. Understanding Suffering Suffering and happiness are interdependent. Without one, the other cannot exist. It

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Mindfulness

How to Love (Mindfulness Essentials, #3) – Thich Nhat Hanh

How to Love by Thich Nhat Hanh is a profound exploration of the intricate facets of love, and how mindfulness can enhance our capacity to love. The book presents practical advice and wisdom to cultivate a deeper understanding of love, and its role in personal growth and happiness. Understanding Love

You Are Here: Discovering the Magic of the Present Moment – Thich Nhat Hanh

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Mindfulness

You Are Here: Discovering the Magic of the Present Moment – Thich Nhat Hanh

You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh is a profound exploration of mindfulness and the art of living in the present. The book offers practical advice on how to cultivate peace, joy, and happiness in our everyday lives. The Power of Mindfulness Mindfulness

Awareness: The Perils and Opportunities of Reality – Anthony de Mello

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Mindfulness

Awareness: The Perils and Opportunities of Reality – Anthony de Mello

Anthony de Mello’s ‘Awareness: The Perils and Opportunities of Reality’ is a transformative guide that enlightens readers about the importance of self-awareness and uncovers the path to achieving spiritual and psychological liberation. The Illusion of Attachment We often mistake attachments for love, causing suffering. True love allows freedom and

Start Where You Are: A Guide to Compassionate Living – Pema Chödrön

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Mindfulness

Start Where You Are: A Guide to Compassionate Living – Pema Chödrön

Start Where You Are: A Guide to Compassionate Living by Pema Chödrön is a profound exploration of the human experience, offering transformative insights into embracing life’s challenges with courage and compassion. The book provides practical advice on mindfulness, meditation, and the path to inner peace. Embracing Imperfection The book

Real Happiness: A 28-Day Program to Realize the Power of Meditation – Sharon Salzberg

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Mindfulness

Real Happiness: A 28-Day Program to Realize the Power of Meditation – Sharon Salzberg

Real Happiness: A 28-Day Program to Realize the Power of Meditation by Sharon Salzberg is a practical guide to cultivating mindfulness and compassion through meditation. It provides a comprehensive approach to personal growth, self-discovery, and inner peace. Understanding Meditation Meditation is not about eradicating thoughts but about becoming aware of

Mindfulness

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life – Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life by Jon Kabat-Zinn is a comprehensive guide that introduces readers to mindfulness practice. The book provides practical strategies for cultivating mindfulness in daily life and explains how it can help manage stress, enhance mental clarity, and improve overall well-being. The

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Mindfulness

Stillness Speaks – Eckhart Tolle

Stillness Speaks, by Eckhart Tolle, is a profound exploration into the power of silence and presence. The book is a guide to achieving a state of stillness, where one can find peace and clarity away from the noise of the mind. The Power of Now The essence of life is

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment – Robert Wright

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Mindfulness

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment – Robert Wright

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright is a profound exploration of the intersection between neuroscience, philosophy, and the age-old wisdom of Buddhism. It elucidates how meditation and mindfulness can lead to personal enlightenment and a more truthful understanding of reality. Understanding

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Meditation

The Hidden Risks of Meditation with Dr. Willoughby Britton

Is consciousness a miracle? Sadhguru with Harvard's cognitive scientist, Prof. Steven Pinker

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Meditation

Is consciousness a miracle? Sadhguru with Harvard's cognitive scientist, Prof. Steven Pinker

Mindfulness

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom – Rick Hanson

Buddha’s Brain by Rick Hanson explores how our brains can be rewired for a more meaningful and fulfilling life. Drawing on ancient Buddhist practices and contemporary neuroscience, the book offers actionable advice to help you develop greater happiness, love, and wisdom. Understanding the Brain The brain is composed of

Mindfulness

Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace) – Chade-Meng Tan

Search Inside Yourself by Chade-Meng Tan explores how mindfulness, emotional intelligence, and self-awareness can enhance personal and professional success, happiness and promote world peace. Through practical exercises and real-life examples, Tan demonstrates the impact of cultivating these skills on overall wellbeing and effectiveness. Mindfulness and Emotional Intelligence Developing mindfulness and

Mindfulness

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN – Tara Brach

Radical Compassion by Tara Brach explores the transformative practice of RAIN, a mindfulness and compassion technique to help individuals navigate emotional suffering and cultivate deep love for themselves and the world. By embracing the power of compassion, Brach illustrates how we can overcome self-limiting beliefs, heal inner wounds, and develop

Mindfulness

Be Here Now – Ram Dass

‘Be Here Now’ by Ram Dass is an essential guide to the spiritual journey that explores mindfulness, self-awareness, and the path to enlightenment. He delves deep into the practices and philosophies of various spiritual traditions, offering valuable insights to help readers pursue a more conscious and fulfilling life. The Present

Mindfulness

The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series) – Melody Beattie

The Language of Letting Go: Daily Meditations on Codependency by Melody Beattie is a powerful and insightful guide, designed to help readers understand and overcome codependent behaviors in their relationships. Through daily meditations, the book serves as a resource to foster emotional awareness, self-acceptance, and self-love. Understanding Codependency Codependency is

Mindfulness

Mindfulness in Plain English – Henepola Gunaratana

Mindfulness in Plain English by Henepola Gunaratana is a practical and straightforward guide to the practice of mindfulness meditation. The book takes the reader through an in-depth exploration of mindfulness, offering essential techniques and insights to cultivate a daily practice that leads to increased self-awareness, inner peace, and personal growth.

Mindfulness

Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice – Shunryu Suzuki

Zen Mind, Beginner’s Mind by Shunryu Suzuki offers insights and guidance for Zen meditation and practice. The book explores the idea of embracing a beginner’s mind in order to achieve personal growth and self-discovery. The following key points touch on essential aspects of this transformative journey within the

Mindfulness

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World – J. Mark G. Williams

Discover peace and tranquility in a hectic world with this eight-week mindfulness plan. Uncover practical exercises and insights to help you reduce stress, enhance relationships, and achieve a sense of well-being. Understanding Mindfulness Mindfulness is the practice of intentionally being present in the moment, without judgment. It’s a way