Meditation
‘Today, technology has become the way to serve humanity…we don’t realize just how powerful these things are because we see numbers but we don’t see the Deep transformation.’ – Jay Shetty – Jay Shetty In a fascinating conversation with Michael Acton Smith, co-founder of Calm, we delve into the
Meditation
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg explores the concept of ‘metta’ or lovingkindness as a transformative force. The book offers practical guidance on how to cultivate love, compassion, joy, and equanimity to create a life of fulfillment and contentment. Understanding Metta Metta, also known as lovingkindness, is
Meditation
The Wisdom of No Escape: How to Love Yourself and Your World by Pema Chödrön is a profound exploration of self-acceptance and compassion. It offers a guide to embracing our imperfections and finding peace within our struggles. Embracing Imperfections We should not seek to escape or suppress our flaws, but
Personal development
Autobiography of a Yogi by Paramahansa Yogananda is a seminal work that provides a detailed account of his life, spiritual journey, and teachings. The book explores the depth of Eastern spiritual thought and its impact on a personal and global level. Search for the Divine The book begins with Yogananda’
Meditation
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chödrön is a collection of teachings that guide readers towards embracing uncertainty and using it as a tool for personal growth and compassion. Embracing Uncertainty Uncertainty is a constant in life. Instead of resisting it, one should embrace
Personal development
Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chödrön is a transformative guide that explores the concept of breaking free from our self-limiting habits and fears. It provides practical advice and techniques to embrace change, cultivate mindfulness, and foster a compassionate understanding of ourselves and others.
Meditation
No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh is a profound exploration of the relationship between pain and joy, and how we can cultivate mindfulness to transform our suffering into happiness. Understanding Suffering Suffering and happiness are interdependent. Without one, the other cannot exist. It
Meditation
How to Love by Thich Nhat Hanh is a profound exploration of the intricate facets of love, and how mindfulness can enhance our capacity to love. The book presents practical advice and wisdom to cultivate a deeper understanding of love, and its role in personal growth and happiness. Understanding Love
Meditation
You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh is a profound exploration of mindfulness and the art of living in the present. The book offers practical advice on how to cultivate peace, joy, and happiness in our everyday lives. The Power of Mindfulness Mindfulness
AudioBooks
Anthony de Mello’s ‘Awareness: The Perils and Opportunities of Reality’ is a transformative guide that enlightens readers about the importance of self-awareness and uncovers the path to achieving spiritual and psychological liberation. The Illusion of Attachment We often mistake attachments for love, causing suffering. True love allows freedom and
Meditation
Start Where You Are: A Guide to Compassionate Living by Pema Chödrön is a profound exploration of the human experience, offering transformative insights into embracing life’s challenges with courage and compassion. The book provides practical advice on mindfulness, meditation, and the path to inner peace. Embracing Imperfection The book
Meditation
Real Happiness: A 28-Day Program to Realize the Power of Meditation by Sharon Salzberg is a practical guide to cultivating mindfulness and compassion through meditation. It provides a comprehensive approach to personal growth, self-discovery, and inner peace. Understanding Meditation Meditation is not about eradicating thoughts but about becoming aware of