How long does it take to change your life? A myth debunked

Nwal Hadaki, a fourth-year medical student and public speaker, addresses the topic of how to change or form a habit. She demystifies popular beliefs surrounding the timeline of habit formation and change, and emphasizes the importance of dedication and consistency in achieving one’s goals.

Contrary to the popular belief that it takes exactly 21 days to form or get rid of a habit, this concept is a myth.

The origin of this belief can be traced back to a book by Dr. Maxwell Maltz, who observed that his patients took roughly 21 days to acclimate to changes in their physical appearance.

The time it takes to break an old habit or form a new one is not a fixed period but varies depending on the complexity of the goal and consistency of behavior.

According to a study by psychologist Philippe Lally, this duration can range anywhere from two to eight months.

Change is not always easy and it is not always simple, but with enough dedication, any habit can be reshaped. – Nwal Hadaki

If you really want to become the best version of yourself, get up today and start working on it, I promise you’ll get there. – Nwal Hadaki

Regardless of the time it might take, it is crucial to start working on the change today.

The emphasis should be on initiating the process and maintaining the new behavior over time, rather than being overwhelmed by the expected duration.

Making one or two mistakes does not drastically impact the process of behavior change.

It’s essential to allow oneself time and not to rush the journey toward becoming a better version.

Change requires commitment, patience, and a willingness to embrace the process.

Small, consistent improvements over time can reshape any habit, leading to significant personal growth.