Modern Wisdom: #592 – Richard Shotton – 8 Fascinating Psychological Biases | Free Podcast Summary

Modern Wisdom Podcast with Chris Williamson – Richard Shotton: 8 Fascinating Psychological Biases As an expert in the world of models, psychology, consumer behavior, and principles for advertising and social change, Richard Shotton (@rshotton) knows just how…

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Habit formation – The seamless way

  • There’s a lot of research by psychologists into habit formation, which breaks down into two broad areas: heuristics and repeating behaviors
  • People have so many decisions to make every day that they don’t have the time or energy to make fully considered decisions
  • Thinking is effortful and energy-intensive, so people ration their capability to think deeply
  • Habits are a coping strategy for people to deal with the overwhelming number of decisions they need to make
  • People rely on heuristics or repeat the same behaviors when faced with similar situations to conserve their cognitive resources
  • Predictable moments weaken habits and make people more open to change, such as at the start of a new time period, the beginning of the year, month, or week, after birthdays, and after public holidays

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  1. 01Modern Wisdom Podcast with Chris Williamson – Richard Shotton: 8 Fascinating Psychological Biases
  2. 02Behavioural science
  3. 03Stated vs revealed preferences in human behaviour
  4. 04Habit formation – The seamless way
  5. 05Making it easy
  6. 06Friction to influence behaviour
  7. 07The generation effect
  8. 08Youtube thumbnail behavioural science
  9. 09Concrete facts are better remembered
  10. 10Vibe architects

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