How to Improve Your Sleep: Use the QQR formula #HubermanLab Establishing a calming pre-sleep routine and removing clock faces from the bedroom can aid in relaxation, faster sleep onset, and overall improved sleep quality.
How to Truly Not Give a F*ck (And Find Your Passion): Mark Manson with Kevin Rose It’s never too late and it’s never too late to change… the change never stops. – Mark Manson
Can AI Save Our Mental Health? ‘Today, technology has become the way to serve humanity…we don’t realize just how powerful these things are because we see numbers but we don’t see the Deep transformation.’ – Jay Shetty – Jay Shetty In a fascinating conversation with Michael Acton Smith, co-founder of Calm, we delve into the
Do we see reality as it is? When I have a perceptual experience that I describe as a red tomato, I am interacting with reality, but that reality is not a red tomato and is nothing like a red tomato. – Donald Hoffman Cognitive scientist Donald Hoffman challenges the common assumption that we perceive reality as it is.
Does our brain hallucinate our conscious reality? We’re all hallucinating all the time, including right now. It’s just that when we agree about our hallucinations, we call that reality. – Anil Seth Neuroscientist Anil Seth delves into the fascinating world of consciousness, perception and the brain’s role in creating our reality. Seth discusses the complex
How to Handle Life's Challenges with Grace? Insights from Dr. Barry Kerzin In this enlightening conversation, Dr. Barry Kerzin, a monk, educator and personal physician to The Dalai Lama, shares his wisdom on handling life’s challenges with grace. He provides practical tools for stress reduction, avoiding burnout and cultivating self-compassion while emphasizing the importance of finding joy in uncertainty. Embracing Uncertainty
Lovingkindness: The Revolutionary Art of Happiness – Sharon Salzberg Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg explores the concept of ‘metta’ or lovingkindness as a transformative force. The book offers practical guidance on how to cultivate love, compassion, joy, and equanimity to create a life of fulfillment and contentment. Understanding Metta Metta, also known as lovingkindness, is
The Wisdom of No Escape: How to Love Yourself and Your World – Pema Chödrön The Wisdom of No Escape: How to Love Yourself and Your World by Pema Chödrön is a profound exploration of self-acceptance and compassion. It offers a guide to embracing our imperfections and finding peace within our struggles. Embracing Imperfections We should not seek to escape or suppress our flaws, but
Autobiography of a Yogi – Paramahansa Yogananda Autobiography of a Yogi by Paramahansa Yogananda is a seminal work that provides a detailed account of his life, spiritual journey, and teachings. The book explores the depth of Eastern spiritual thought and its impact on a personal and global level. Search for the Divine The book begins with Yogananda’
What I Talk About When I Talk About Running – Haruki Murakami Haruki Murakami’s ‘What I Talk About When I Talk About Running’ is a reflective memoir that intertwines the author’s passion for long distance running with his creative process as a writer. Murakami explores profound themes of discipline, endurance, and personal growth, providing readers with a unique perspective on