Managing Stress - NBW: Big Ideas on Startups, AI and Personal Development

Zoom In... or Out? When Face-to-Face Meetings Matter Most

‘Pairs that worked face-to-face generated more ideas – about 15 to 20% more ideas than pairs of people that worked on Zoom… working on Zoom was a double penalty – fewer ideas and a narrower set of ideas.’ – Jonathan Levav In this thought-provoking discussion, Jonathan Levav, a professor of organizational behavior at

"If you're not sleeping..": Dr. Sean Mackey on strategies to reduce pain

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Managing Stress

"If you're not sleeping..": Dr. Sean Mackey on strategies to reduce pain

‘When we say psychological means Neuroscience, they’re really becoming one and the same.’ – Dr Sean Mackey Dr. Sean Mackey, professor and Chief of the Division of Stanford Pain Medicine, delves into the complex world of pain, shedding light on its multi-dimensional nature and effective management strategies. He explores the

How to Thrive in an AI World: Matt Mullenwag

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Managing Stress

How to Thrive in an AI World: Matt Mullenwag

‘Open source is all about almost like a bill of rights for you as the user… There’s rights and freedoms you have that no one can take away from you.’ – Matt Mullenweg This insightful discussion between Tim Ferriss and Matt Mullenweg explores the power of open-source technology, user-centric business

How to develop a well-designed Ketogenic Diet

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Food and Nutrition

How to develop a well-designed Ketogenic Diet

‘A ketogenic diet is unique from a dietary therapy point of view in that it’s the only diet that we know of that is defined by an objective biomarker.’ – Dr. Dominic D’Agostino In this episode, Dr. Dominic D’Agostino, a leading authority on metabolic health and ketogenic diets,

How to handle relationships when you are in position of power?

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Leadership

How to handle relationships when you are in position of power?

‘I think my family, my friendships, we’ve kept our community. That keeps us solid and keeps us whole and grounded.’ – Michelle Obama Michelle Obama reflects on her time as the First Lady and how it impacted her personal relationships. She delves into the challenges of being in a position

How to be more confident and calm in your communication?

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Building Confidence

How to be more confident and calm in your communication?

‘There’s nothing wrong with being uncomfortable. The problem is with your discomfort at being uncomfortable.’ – Professor Christian Wheeler Discover the ABCs of anxiety management, a research-backed approach to managing communication anxiety. Learn effective, behavioral, and cognitive techniques that can help you feel more comfortable and confident during high-stakes communication

What is the real truth behind ageism in the music industry?

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Career Growth

What is the real truth behind ageism in the music industry?

‘I lost myself even when I was behind the mic singing…it was me against everyone else in my music industry.’ – Jay Sean Pop star Jay Sean delves into his unique journey from an aspiring doctor to a successful musician. We also explore the challenges he faced as an Asian

How stress drains your brain and what to do about it?

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Managing Stress

How stress drains your brain and what to do about it?

How to embrace the benefits of stress for personal growth?

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Managing Stress

How to embrace the benefits of stress for personal growth?

This conversation features a discussion with Alia Crum, an assistant professor of psychology at Stanford, on the benefits of embracing stress and harnessing it for personal growth and improved performance. She emphasizes that stress is a natural part of life that can be utilized positively when approached with the right

How to Handle Life's Challenges with Grace? Insights from Dr. Barry Kerzin

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Managing Stress

How to Handle Life's Challenges with Grace? Insights from Dr. Barry Kerzin

In this enlightening conversation, Dr. Barry Kerzin, a monk, educator and personal physician to The Dalai Lama, shares his wisdom on handling life’s challenges with grace. He provides practical tools for stress reduction, avoiding burnout and cultivating self-compassion while emphasizing the importance of finding joy in uncertainty. Embracing Uncertainty

Why You Shouldn’t Trust Boredom | Kevin H. Gary

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Critical Thinking

Why You Shouldn’t Trust Boredom | Kevin H. Gary

In this insightful exploration, educator Kevin H. Gary delves into the complexities of boredom. He unpacks its implications in our daily lives and shares practical strategies to manage it effectively. The discussion is not confined to just personal experiences but extends to societal impacts, providing a comprehensive understanding of boredom

How to Be a Person in the World: Ask Polly’s Guide Through the Paradoxes of Modern Life – Heather Havrilesky

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Personal development

How to Be a Person in the World: Ask Polly’s Guide Through the Paradoxes of Modern Life – Heather Havrilesky

Heather Havrilesky’s ‘How to Be a Person in the World’ is a thought-provoking exploration of the modern human condition. It offers insightful advice on navigating the complexities and paradoxes of contemporary life, drawing on the author’s experience and wisdom. The Quest for Authenticity Authenticity is a journey, not

The Wisdom of No Escape: How to Love Yourself and Your World – Pema Chödrön

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Mindfulness

The Wisdom of No Escape: How to Love Yourself and Your World – Pema Chödrön

The Wisdom of No Escape: How to Love Yourself and Your World by Pema Chödrön is a profound exploration of self-acceptance and compassion. It offers a guide to embracing our imperfections and finding peace within our struggles. Embracing Imperfections We should not seek to escape or suppress our flaws, but

You Mean I’m Not Lazy, Stupid or Crazy?!: A Self-help Book for Adults with Attention Deficit Disorder – Kate Kelly

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Health and Wellness

You Mean I’m Not Lazy, Stupid or Crazy?!: A Self-help Book for Adults with Attention Deficit Disorder – Kate Kelly

This insightful book by Kate Kelly delves into the world of adults with Attention Deficit Disorder (ADD), challenging misconceptions and providing practical advice. It explores the unique struggles faced by adults with ADD, offering strategies for managing the condition and leading a fulfilling life. Understanding ADD ADD is not just

Hardcore Self Help: F**k Anxiety – Robert Duff

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Personal development

Hardcore Self Help: F**k Anxiety – Robert Duff

Hardcore Self Help: F**k Anxiety by Robert Duff provides a direct and practical approach to overcoming anxiety. The book offers a fresh perspective, using humor and honesty to tackle this often debilitating condition. Understanding Anxiety Anxiety is not a sign of weakness. It’s a natural response to perceived

How To Enjoy Your Life And Your Job – Dale Carnegie

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Personal development

How To Enjoy Your Life And Your Job – Dale Carnegie

Dale Carnegie’s ‘How to Enjoy Your Life and Your Job’ is a practical guide that offers insights on how to find satisfaction in both personal and professional life. The book presents techniques to harmonize relationships, improve communication, and derive joy from daily tasks. Finding Job Satisfaction Job satisfaction comes

Health at Every Size: The Surprising Truth About Your Weight – Linda Bacon

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Health and Wellness

Health at Every Size: The Surprising Truth About Your Weight – Linda Bacon

Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon challenges conventional wisdom about health, weight, and dieting. Bacon suggests that wellbeing and health can be achieved regardless of one’s size, promoting body positivity and a holistic approach to health. The Myth of Weight and Health

This Is Me Letting You Go – Heidi Priebe

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Relationships

This Is Me Letting You Go – Heidi Priebe

This Is Me Letting You Go by Heidi Priebe is a poignant exploration of love, loss, and self-discovery. It is a collection of heartfelt essays that delve into the complexities of letting go, moving on, and embracing the beauty of life’s uncertainties. The Art of Letting Go Priebe emphasizes

Say What You Mean: A Mindful Approach to Nonviolent Communication – Oren Jay Sofer

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Mindfulness

Say What You Mean: A Mindful Approach to Nonviolent Communication – Oren Jay Sofer

Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay Sofer offers practical techniques to improve communication skills and cultivate healthier relationships. The book combines mindfulness, nonviolent communication, and somatics to form a powerful approach to understanding and expressing oneself. Mindful Communication The book emphasizes the importance

No Hard Feelings: The Secret Power of Embracing Emotions at Work – Liz Fosslien

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Personal development

No Hard Feelings: The Secret Power of Embracing Emotions at Work – Liz Fosslien

No Hard Feelings: The Secret Power of Embracing Emotions at Work by Liz Fosslien offers an insightful perspective on the role of emotions in the workplace. It provides a guide on how to navigate the emotional landscape of the modern office, emphasizing the importance of emotional intelligence and its impact

The Book of Moods: How I Turned My Worst Emotions Into My Best Life – Lauren Martin

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Personal development

The Book of Moods: How I Turned My Worst Emotions Into My Best Life – Lauren Martin

The Book of Moods by Lauren Martin is a profound exploration into the world of emotions and how they shape our lives. It provides a practical guide to harnessing and transforming negative emotions into positive life experiences. Understanding Moods Moods are not random; they have root causes and triggers. Recognizing

Fear: Essential Wisdom for Getting Through the Storm – Thich Nhat Hanh

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Mindfulness

Fear: Essential Wisdom for Getting Through the Storm – Thich Nhat Hanh

Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh provides profound insights into understanding and confronting fear. It is a guide to transform fear into clarity, providing practical mindfulness techniques and wisdom to navigate life’s storms. Understanding Fear Fear is a fundamental human experience. It is

The Wim Hof Method: Activate Your Full Human Potential – Wim Hof

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Health and Wellness

The Wim Hof Method: Activate Your Full Human Potential – Wim Hof

The Wim Hof Method: Activate Your Full Human Potential by Wim Hof is a compelling guide that explores the intersection of ancient practices and modern science. It provides a detailed roadmap to unlocking the full potential of the human body and mind through a unique combination of cold therapy, breathing

The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life – Joshua Becker

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Personal development

The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life – Joshua Becker

The Minimalist Home by Joshua Becker is a comprehensive guide that helps readers transform their homes into spaces of serenity and clarity by adopting a minimalist lifestyle. The book delves into the concept of minimalism, not just as a design aesthetic, but as a path to declutter one’s surroundings,

The School of Life: An Emotional Education – Alain de Botton

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Personal development

The School of Life: An Emotional Education – Alain de Botton

‘The School of Life: An Emotional Education’ by Alain de Botton provides a comprehensive exploration of emotional intelligence and its importance in various aspects of life. The book outlines how to navigate relationships, work, socializing, and self-understanding, emphasizing the role of emotional skills in achieving a fulfilling and meaningful life.